Hypothyroid & Weight Loss - How Are They Related?

Hypothyroidism affects your metabolism. Drinking water will surely help your metabolism work effectively. Maintaining a metabolism will automatically help you reduce your appetite and improve digestion and excretion. Moreover, we always hear about the benefits of drinking 8 glasses of water a day. Dieticians also recommend drinking another 8 glasses for every 25 pounds you want to reduce. According to the author of Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism, drinking water will improve your metabolism and help to reduce weight.

Gluten is a form of protein found in wheat, barley, rye, etc. People having the autoimmune disease should avoid Gluten in their diet as it increases the risk of developing another autoimmune disease. This is why people with Hypothyroidism should avoid Gluten to lower the chance of getting another autoimmune disease like Celiac disease. Apart from Gluten, people having hypothyroidism should also avoid Goitrogens. Goitrogens disturb your normal functionality of thyroid gland.

According to many surveys, it was seen that women are at higher chances of getting Hypothyroidism, compared to men. However, there can be other reasons as well as obesity, bad food habits or lifestyle. The symptoms cannot be seen in the early stage. But if you see any of the symptoms, it is always recommended to consult a doctor.

Selenium and Iodine are best nutrients for Hypothyroidism. Egg Yolk is one of the best sources for Selenium and Iron. Also, egg whites contain protein which is low in calorie and prevents to gain weight. If you are willing to lose weight, the best way is to replace your whole meal with high protein and low-calorie products such as meat, fish, etc. Fruits and vegetables contain fibres which help to maintain the hormonal balance. Fruits like berries, oranges, bananas, tomatoes, etc. and vegetables like beans, lentils, etc., can also help you maintain metabolism and hormonal balance. Dairy products like milk, yoghurt, cheese, etc. can also be beneficial for a person suffering from Hypothyroidism. These foods can help you lower the symptoms of Hypothyroidism. You can also perform yoga, meditation, or low to moderate exercises to reduce the symptoms of Hypothyroidism.