Obsessive Compulsive Disorder - Facts You Must Know!

Obsessive compulsive disorder is an ailment where the affected individual recognizes the obsessions and compulsions but is unable to break free or resist them. The vicious cycle of the disease involves four major mental changes which circles around obsessive thoughts that moves to anxiety and paves the way for compulsive behavior and finally culminates in temporary relief to strike all over again. Consulting with a psychologist can give you an insight on these thoughts and behaviors and help you find a way out.

It is very important to understand that just because a person has obsessive thoughts or compulsive behavior doesn t necessarily signify that the person has OCD. When a person has OCD, he suffers from tremendous distress and it intrudes with daily chores and personal relationships. For instance, a person suffering from OCD would check 20 times to make sure that the stove is turned off while a normal person may check twice. Don t neglect the signs and symptoms of OCD and consult with a psychologist if you notice symptoms.

The habit of hoarding is directly linked with OCD where an affected person keeps on collecting and hoarding things which are of very less or no value. But it is crucial to note that people with a habit of hoarding may also suffer from other mental disorders including depression, compulsive buying, PTSD, kleptomania, skin picking and ADHD. Identifying the psychological problem is the first step towards a cure.

Exercising is a natural and highly effective means of treatment for reducing OCD. It can aid in controlling the signs and symptoms of OCD by improving the functionalities of the nervous system and can help the mind to refocus when the obsessive thoughts and compulsions occur. A 30 active workout such as aerobics and relaxation techniques such as yoga, deep breathing, and meditation can help in improving OCD. When suffering from OCD, it is important to find out the ways of improving the condition rather than avoiding the fears.