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High Intensity workouts during periods

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Pune  •  19 years experience
High Intensity workouts during periods
Periods may possibly be the best time for high-intensity interval training.
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High Intensity workouts during periods
You should not opt for swimming during your periods.
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High Intensity workouts during periods
It is not safe to exercise on the first day of your period.
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High Intensity workouts during periods
Which of the following exercises should be avoided during your menstrual cycle?
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High Intensity workouts during periods
Strenuous physical activity can sometimes be the cause for:
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