Feet Pain - Know The Causes Of It!

Plantar fasciitis is one of the most prevalent causes of foot pain in adults. It is prompted by a pressure of the ligaments in the region of the foot called the plantar fascia. This is a heavy, silver-white tissue with long fibers that arise at the heel bone and then moves out along the supporting surface of your feet to the toes. The ligament gives support as the toes bear the body weight during walking every time the heel rises. Sit up in bed, legs stretched in front. Loop rolled-up towel (or exercise band if you have one handy) beneath the ball of every foot to relieve the pain.

A prominent symptom of Bartonella that spreads principally through the sting of an infected tick or insect is the sore feet in the morning. There will also be other symptoms like mild fever along with the pain which would point to an infection. If such symptoms are observed immediate medical assistance should be availed to get cured of the condition.c

Pain in the foot and ankle is mostly associated with degenerative changes like heel pain, hammer toes, corns, and bunions. Similarly, rheumatologic conditions or internal inflammation due to some nerve injury or tendon fracture can also result in such pain. Tarsal Tunnel Syndrome can be another cause of your feet to pain when you wake up in the morning. If you experience such pain, it is advisable to consult an orthopedic doctor to identify the underlying condition and treat accordingly.

Flat feet are one of the risk factors of the plantar fascia. Having flat feet or fallen arches can produce compression on the tibial nerve. People with fallen arches may roll over their feet to the inner side while standing or walking. Known as over-pronation, this can cause plantar fascia to be inflamed thus resulting in heel and foot pain. Such pain can be highly pronounced in the mornings when you get out of bed. Soaking your feet in warm water with Epsom salt can soothe your feet, giving you instant relief from foot pain.