Sports Injuries & Their Treatment!

With poor strokes, swimmers tend to have shoulder injuries most commonly. There is inflammation and chronic pain in the shoulders, which may also result in a muscle tear. This can be treated by putting ice on the shoulders daily for some time, especially after a swimming workout. Another suggested treatment for swimmers' shoulder injuries is to perform dry exercises and training, which correct the inflammation in the shoulder muscles.

The reason for muscle cramps also called muscle spasm is still unknown in medical science. The cause of muscle cramps is still a topic of debate in this field. Most athletes believe that muscle cramps are the result of dehydration and vitamin deficiency. While many think that muscle cramps happen due to injuries and past injuries, most of the cramps are actual pain and sports activities do not cause these cramps. When a cramp is felt in muscles, it is advisable to rest the muscle and activity should be forbidden for specific days. However, the source of muscle cramps is still unknown but does not result in a significant injury.

A sprain is an injury to a ligament. A ligament is a group of tissues which connect bones. Generally, sprains are experienced in the wrists, knees, and ankles when they are turned in the wrong way. A sprain can cause pain and swelling which can injure ligaments. The best way to treat sprains is to rest and apply pain medication to the area of sprain. A sprain happens when a ligament in a particular section is overstrained and tearing happens. To avoid such a situation, one must practice proper moves of sports and consume lots of fruits and vitamins. Many doctors also suggest ice and compression methods for the treatment of sprains. But, the severity of the sprain will determine the type of treatment it requires.

A warm-up exercise improves blood circulation in the body which results in better breathing and regulates blood to the muscles. A sports activity requires temperature control of the body and minimize the chances of injury during sports.