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Sound Sleep How Can Ayurveda Ensure It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurvedic Doctor, Kolhapur  •  15 years experience
Sound Sleep  How Can Ayurveda Ensure It?
Sleep is explained in two different states of mind by Ayurveda.
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Sound Sleep  How Can Ayurveda Ensure It?
What are the reasons for a troubled sleep?
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Sound Sleep  How Can Ayurveda Ensure It?
Eating for Vata can cure you of these sleep problems.
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Sound Sleep  How Can Ayurveda Ensure It?
What according to Ayurveda are the causes for sleeplessness?
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Sound Sleep  How Can Ayurveda Ensure It?
A tall glass of lukewarm milk is good for a sound sleep.
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