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The Science Of Sleeping Well

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Mumbai  •  18 years experience
The Science Of Sleeping Well
Which of the following may be negatively affecting your sleep?
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The Science Of Sleeping Well
Which of the following may have certain positive impact on your sleep?
2 of 5
The Science Of Sleeping Well
Drinking coffee before bed enhances sleep
3 of 5
The Science Of Sleeping Well
Writing a journal and reassessing how you spent your day may improve your sleep
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The Science Of Sleeping Well
Reading from electronic devices before sleep is good for your health
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