An effective measure to speed up the recovery from spinal cord trauma includes
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Physical therapy plays a pivotal role in ensuring a quick recovery and trauma relief for a patient who has undergone spinal cord injury. While workout plans are typically decided by a physiotherapist, certain stretching exercises are suggested to improve the range of motion, build muscle strength and improve the flexibility of the muscle in and around the injured area. No exercise should be practised without consulting a medical council and physiotherapist.
A patient recovering from spinal cord trauma should consume more of
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While it might seem that diet has nothing to do with a spinal cord trauma, the reality is far from it. Research has indicated that a balanced diet with the adequate amount of Vitamin A, D, E and K can do wonders in getting rid of trauma. A heavy breakfast, very good amount of hydration, lunch filled with leafy green vegetables, soups and a light dinner can pay rich dividends in dealing with the condition. Avoid consumption of alcoholic beverages and processed foods.
For faster recovery, one should
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During the process of recovery, it is essential to have ample rest. A good night s sleep is necessary to start the day. Since the body spends a lot of energy in regaining the old power, balance, and control, it is important to rest the body as much as one can. While the trauma might take a while to permanently go away, a sleep routine can greatly help the cause of getting back on one s feet. In addition to proper rest, abstain from lifting heavy objects during the recovery period
Application of cold compress can aggravate the spinal cord injury further Answer -
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A spinal cord injury also involves inflammation of the surrounding tissues that can prove to be extremely uncomfortable and carb the healing process. The cold therapy application constricts the blood vessels thereby restricting the flow of blood to the injured area and mellow down swelling to a considerable extent. Moreover, when the body temperature around the swelling area reduces, cell death and metabolism decrease as well. It also allows the damaged tissue to survive longer thereby reducing the necessity of tissue repair. Cold therapy also helps in reducing pain to a significant extent. If the pain persists even after the cold therapy, consult your attending physician at the earliest.
After a spinal cord injury and even after the recovery, a person should be extra careful about their health Answer -
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Following a spinal cord injury, the affected individuals are often found to be susceptible to some health problems such as obesity, respiratory infections (at times, can result in fatal consequences as well) as well as skin infections. Thus, a person should take proper care of their health and follow healthy lifestyle habits. Any infection, no matter how minor it is should be brought to the notice of the attending physician. Regular health check-ups are also necessary. Try and maintain the body weight within a healthy range.
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