Possible Causes Behind Canker Sores!

Canker sores can be triggered as a result of the deficiency of nutrition. The absence of iron, calcium, folic acid and zinc can be a major reason for the occurrence of this condition. Eating healthy is the best solution to get rid of this condition quickly. Calcium deficiency can aggravate the canker sores in various parts of the body. If the situation goes out of hand, a doctor might prescribe calcium tablets to an individual.

Stress or injury of any type inside or near the mouth can result in canker sores. It can be due to hard brushing, tissue inflammation, injury from dental braces, badly fitted dental fixtures, not keeping the mouth clean etc. Anything that leads to stress can lead to tiny ulcers resulting in canker sores inside or around the mouth area. It is very important to keep the mouth clean to ensure that no canker cores can crop up in the mouth.

Certain fruits and vegetables do play an important role in aggravating canker sores. Fruits such as pineapples, oranges, and lemons can worsen the condition of canker sores. Apart from these, certain other fruits such as apples, tomatoes, strawberries etc should be avoided due to their acidic nature. Consulting a dietician or a health care provider regarding consumption of fruits and vegetables is the best stance towards avoiding canker cores.

Vitamin deficiency is the primary reason for canker sores within the mouth. The lack of vitamin B12 is responsible for this condition. Kids, in particular, need this vitamin type in more quantities. As the kid grows up, the body requires more vitamin to keep up with the pace of the growth. Fruits and vegetables are the best resources to have this vitamin. Since fruits and vegetables are not particularly very dear to young kids, the possibility of B12 capsules can be explored if there is a lack of vitamin b12 found in the body.