Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma in Hospitality Administration (PGDHA)
Sexologist, Lucknow
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23 years experience
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What are the most common causes of a runny nose?
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Runny nose is one of the most common problems of the respiratory system. It can be caused by anything which inflames the nasal passages. This could be a common cold, influenza, sinusitis, allergies, etc. A runny nose is an indication that there is something wrong with the nasal passages. It is important to identify the underlying reason to be able to cure a runny nose completely
What are some home remedies commonly used for managing runny nose?
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The idea behind controlling runny nose is to control the inflammation of the nasal passages. There are specific home remedies using routine kitchen items like pepper, ginger, cinnamon, turmeric, etc., which work wonders for this purpose. In addition, they also boost immunity, thereby preventing further attacks of allergies and/or infections. Look in your kitchen cabinets before heading out to the chemist for treating runny nose.
What are some helpful tips to prevent and/or control runny nose?
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Ayurveda, known as science of life, believes in holistic health and not treating the presenting symptoms alone. It believes that health is the result of balance between three elements vaata, pitta, and kapha. Any imbalance in this can lead to poor health. Runny nose is related to vaata, and the foods and lifestyle should be aimed at restoring this balance. Improving immunity can help in preventing further attacks, so both diet and exercise should be aimed at improving immunity.
Ayurvedic breathing techniques are effective in controlling runny nose.
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Ayurveda believes that breathing pattern is essential to good health. Shallow, rapid breathing does not provide the body enough oxygen to function normally. This helps in improving circulation, removing toxins, and betters overall cellular function. This enables the various body parts to take care of any inflammation and get back to normalcy. Runny nose which is inflammation of the nasal passages also can be controlled through breathing exercises. Breathing exercises including Pranayama are very useful in preventing and controlling runny nose.
Actual clearing of the nasal cavity also help in preventing runny nose
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In addition to herbal remedies and dietary changes, Ayurveda uses neti pot which also helps in clearing runny nose. The nose is cleared of mucus, pollen, and other irritants which could be irritating the nasal mucosa. This is very easy to use and involves rinsing and irrigating the nasal passages to clear away physical and chemical blockages with salt solution. The salt has antibacterial properties, thereby clearing any inflammation. Neti Pot is widely used and is quite safe. Remember to learn proper usage and use only salt water, tap water is not advisable.
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