MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurvedic Doctor, Mumbai
•
14 years experience
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Which of the following is required for the upkeep of immunity?
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Sleep is of critical importance to the immune system and studies have shown that animals who have been deprived of sleep have suffered a complete loss of immune function. The situation is no different in the case of human beings, and lack of sleep leads to a gradual reduction in immunity. Minimising stress is also very crucial since the burden of stress is detrimental to the immune system. Lastly, there are certain foods which help in improving the immunity system, and one should consider eating them to boost immunity naturally. Following a well-regulated lifestyle is the key to having the right levels of immunity.
Which of the following Ayurvedic supplements should be consumed for boosting immunity?
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Chawanprash has been in use for centuries together, and people consume it even today. The balancing formula of this herbal jam in a base of Indian gooseberry or Amalaki helps in kindling inner vitality, buffers the body against stress and boosts the immunity system. Apart from this, another supplement called Sitopaladi helps in improving the functions of sinus and the nerves and eliminates all the toxins within the body. Yet another supplement called Talisadi is similar to Sitopaladi, but it contains some additional ingredients such as black pepper, ginger and Talisa to improve the function of lungs. You can take any of these Ayurvedic formulated supplements on a daily basis to improve immunity and steer clear from the diseases.
Garlic can help in boosting immunity naturally.
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Including garlic in the regular diet would give a natural support to the immunity system. Garlic helps in rejuvenating the internal vitality and destroys natural toxins and maintains a normal body temperature and supports the function of lungs. Besides bolstering the immunity system, it also helps in clearing harmful bacteria along with preserving the beneficial flora of the human body. Garlic is regarded as rajasic food, and everyone should consider its health benefits. Making garlic as a regular ingredient in food boosts the overall health of the entire family.
Practising Yoga regularly helps in bolstering natural immunity.
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Yoga is known for dissipating tension, clearing stagnation and encouraging fluidity all through the tissue. Ayurveda has always advocated the practice of Yoga for the benefits of emotional as well as mental health. It is a proven fact that several poses of yoga have a positive impact on body immunity. Also, yoga keeps a tab on vital elements of your body like blood sugar and blood pressure. Regular practice of yoga boosts immunity and keeps you safe from many lifestyle diseases.
Ginger and Holy Basil have no contribution in boosting immunity.
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Ginger rejuvenates the digestive fire, encourages healthy expectoration, promotes regulated circulation, cleanses up the lymph and blood. It is used for a long time to stimulate as well as support the immune system. On the other hand, Holy Basil or Tulsi helps in improving mental clarity and naturally boost the immunity system. Add ginger and holy basil in tea and consume it regularly to improve general health besides boosting immunity.
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