A characteristic feature of seborrheic dermatitis is
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Also known as seborrheic eczema and seborrheic psoriasis, seborrheic dermatitis is a dermatological condition (caused by the fungus Malassezia) that results in scaly, red and itchy rashes and patches that primarily appears on the scalp (can also affect the other body parts such as the eyebrows, face, ears, groin, buttocks, in the navel area or below the breasts). The condition can also affect infants and children (known as cradle cap). In spite of treatment and medicines, seborrheic dermatitis tends to recur.
According to Ayurveda, seborrheic dermatitis is believed to be triggered by
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As per Ayurveda, the vitiation of the Vata and Kapha Dosha is the main wrecker in chief giving rise to seborrheic dermatitis. The aggravation of the Vata dosha can be triggered by a host of factors, including stress, unhealthy eating habits. Pacifying the Vata and Kapha dosha and restoring the balance between the three doshas can go a long way in treating seborrheic dermatitis with elan.
Some of the herbs often used in Ayurveda to provide relief from seborrheic dermatitis include
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Many people with seborrheic dermatitis have benefitted immensely from the use of the herbs such as Neem (come with antifungal, antibacterial properties), Alma (known for its antioxidant properties) and Mulethi (strengthens the immune system). Application of a neem paste (prepared by pounding fresh neem leaves mixed with a little water) on the scalp can reduce the inflammation and the itching considerably. Massaging the scalp with herbal and Ayurvedic oil can also alleviate the discomfort to a great extent.
Foods rich in saturated and trans fats can reduce the inflammation triggered by Seborrheic Dermatitis
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Foods that are high in saturated and trans fats will further aggravate the inflammation, piling on the discomfort. Thus, Ayurveda suggests that people with seborrheic dermatitis should avoid the intake of spicy and processed foods, milk, grapes, tomatoes. Instead, one should increase their intake of foods rich in Vitamin A, B, C and E (such as almonds, green peas, sweet potatoes, citrus fruits, sprouts, papaya, cauliflower, carrots, apples, pumpkin).
Regular Pranayamas can go a long way to lower the stress, one of the triggers for seborrheic dermatitis
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Exercise and Pranayamas play a pivotal role to not only relax the mind and the body, but also to pacify the Kapha and the Vata Dosha. People with seborrheic dermatitis have in fact benefitted immensely from Surya Namaskar (Sun Salutations) and Laghu Shankha Prakshalana. In addition to the yoga, one should also have a proper rest and a sound sleep (6-8 hours daily). If you are not sure about the yoga poses, seek an expert guidance for better results.
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