How To Spot Vitamin Deficiency And How To Fix It?

Vitamin B1 or thiamin and Vitamin B2 or riboflavin can cause various neurological and psychological problems such as depression and confusion. The deficiency of these vitamins is particularly a risk factor for those who abuse alcohol. Most people can get the required supply of Vitamins from whole grains, eggs, milk and dark green vegetables. You can also get the daily dose of these vitamins green smoothie.

Health troubles such as nosebleeds, weak immune system, swollen and painful joints, and dry red spots on the skin can get worse with Vitamin C deficiency. It may also cause possible weight gain along with slowed metabolism. Not only that, Vitamin C deficiency can trigger high blood pressure, stroke, atherosclerosis and gall bladder disease. Eat uncooked and raw fruits and vegetables to get the most of your Vitamin C. Eat citrus fruits and amla to get most of your Vitamin C. Steaming the foods in place of boiling them can also help the body to get the maximum amount of Vitamin C.

Vitamin D is the vitamin attributed to the Sun and is produced by the human body as it is exposed to the sunlight. Some foods like fish liver oils, certain fishes, fortified grains and milk products, and egg yolks contain Vitamin D. Not consuming a diet rich in Vitamin D can lead to deficiency and give way to various types of ailments and infections. Make sure you get your regular dose of Vitamin D.

Vitamin D is required for bone health and as it helps the human body to use calcium from the diet. Vitamin D deficiency has always been associated with rickets which is an ailment where the bones are not properly mineralized. Vitamin D deficiency leads to skeletal deformities and soft bones which are prone to breakage. Since Vitamin D is attributed to saving the body from a host of diseases pertaining to bones, it is imperative to get the regular dose of Vitamin D.