What makes Calcium and Vitamin D3 a powerful combination?

Studies have observed that vitamin D3 helps regulate mood and prevents depression. Scientists have observed that people with depression taking Vitamin D3 supplements noticed improvements in their symptoms. Also, it has been observed that most people with anxiety have vitamin D3 deficiency. Therefore, to keep your mental health sound, it is recommended to keep your vitamin D3 intake adequate.

Osteoporosis occurs when bone density decreases. Once osteoporosis sets in, you become prone to fractures and broken bones. Your risk of osteoporosis increases if you are deficient in calcium. So, increasing your intake of calcium is a must. Along with calcium, you also need to ensure your vitamin D3 levels are sufficient. This is because vitamin D3 helps the body absorb calcium from the foods you eat. If you want to keep your bones healthy and strong, you can opt for Healthvit Calvitan-D3 Calcium and Vitamin D3. It contains both vitamin D3 and calcium in sufficient amounts so that it can reverse the loss of bone density. It can increase the strength and agility of your muscles and reduce the risk of fractures.