Vitamin D Deficiency - What You Can Do About It?

Less exposure to sunlight due to living in higher altitudes or staying indoors too much, living in polluted areas is one of the primary reasons for vitamin D deficiency. Plus, using excessive sunscreen every time you go out is also responsible for vitamin D deficiency along with following a diet that is too much low in vitamin d. Depending on the cause of vitamin D deficiency, the mode, and type of treatment may vary from one to another.

Various studies have shown that the more the presence of melanin will be there on the skin, the lesser will get the skin's ability to produce vitamin D under the safe sun exposure. Dark skin means a higher presence of the skin pigmentation, which naturally makes it difficult to produce a sufficient amount of vitamin D that a fair skin people otherwise have gotten from the same time of sun exposure. Overexposure of your skin to the sunlight may lead to severe skin damage.

Though the lack of vitamin D isn't always followed by symptoms for everyone, still, there are some common symptoms of it too, such as pain in the bones, incurring bone fractures frequently, weakness in the muscles, etc. Difficulty in clear thinking, unexplained fatigue even after having a proper sleep during the nights and bone deformities also point towards vitamin D deficiency. In case you observe any of the symptoms of vitamin D deficiency, don t hesitate to consult with an orthopedic.

Once diagnosed, the best way of treating vitamin D deficiency is by eating foods that are rich sources of vitamin D, taking vitamin D supplements (consult with your doctor before opting for any), and increasing the skin exposure to the sunlight in a safe way. Opting for prescribed medicines may become necessary to deal with bone damages. In case you are suffering from vitamin D deficiency, consult with a doctor before excluding or including particular food items in your daily diet.