Top Health Tips on Curing a Hangover

Many of us will get up with a hangover after partying away on the eve of the New Year. But worry not, these are a few proven ways to get rid of a hangover and start the New Year fresh and bushy tailed:

Drink lots of water: Alcohol is extremely dehydrating. Water is thus, the world s best hangover cure. Alcohol messes up with the way the kidneys function and the body ends up losing around four times more water than usual. This leads to dehydration and causes symptoms like that thumping headache and dry mouth.
Drink some frizzy water with a dash of lemon: The water will rehydrate you and the lemon and lime juice content which is alkaline will help balance the acid in your gut, quelling feelings of nausea. Fizzy drinks also speed up the break down of alcohol in the gut shortening the duration of a hangover.
Take a mild painkiller: Painkillers that are paracetamol based are ideal for curing hangovers. They help with the headaches and muscle cramps. Just make sure that you don t pop aspirins as these can further irritate the stomach and can increase the feeling of nausea.
Eat something mellow: A starchy and wholesome breakfast with toast is highly recommended. So are mellow foods like bananas, apples and rice. These soothing foods will fill up your stomach without irritating it.
Quick headache cure: You can whip up a headache remedy by using off-the-shelf kitchen ingredients. All you have to do is mix one spoon of baking soda in water and drink it quickly to get rid of a headache. What also works is drinking the juice of a tomato mixed with lime. Even a serving of fresh tomato soup with basil can provide relief.
Take a bath by all means, but not with hot water: January is a cold month and hot water is inviting, but it s not the best for getting rid of a hangover. And that s because hot water will only make your condition worse because your body is already feeling the heat due to last night s alcohol consumption which increases pitta or fire element in the body according to Ayurveda. A cold water bath will help, but if you can t brave the cold, you could also go for a lukewarm shower.
Get moving: Get out in the open and indulge in a light workout or a brisk walk. This will break down the alcohol toxins into the sweat. A few yoga stretches and breathing exercises are good too.
Sleep it off: This is probably the best option for treating a hangover as most hangovers don't last longer than 24 hours. Catching up on sleep is so much better than moping at home with a headache.

5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headache (learn more about the facts of headache) and dehydration.

Here are some of the known homemade remedies which can cure hangovers:

Make sure you take a lot of water and fluids: After you have woken up after a night out where you had lots to drink, you are bound to have a hangover as alcohol is known to dehydrate the body. Thus it is advisable that you drink plenty of water and other fluids. Only water isn t going to be enough as water can hydrate you but many of the other nutrients will only be supplied by juices, rehydrating drinks, sports drinks or other such. Thus it is important to consume a variety of these fluids.
Eat a hearty breakfast: The longer you are with an empty stomach, the longer it is going to take the hangover to go away. Eating a hearty and filling breakfast will relieve the hangover to a great extent. However, eat foods which are easy to digest, such as cereals and toast. Avoid greasy and oily foods in the morning as they may add to the nausea.
If you have nowhere important to be, go back to bed: If you have the time and nothing to do, then it is advisable to sleep (know more to improve the quality of your sleep) a little longer while you keep rehydrating yourself whenever you wake up. This is going to give your body the fluids it needs while resting is going to give it plenty of opportunity to heal itself.
Eat ginger, both before and after drinking: Ginger has been used as a home remedy across cultures for centuries to treat nausea. It is thus wise to eat crystallized or candied forms of ginger, both before and after consumption of alcohol as it will lessen its effects on the body. You can take ginger the night after as well to reduce the nausea that comes with hangover.
Stretch out and exercise a little: Between naps it may not be a bad idea to stretch out and exercise a little, which will help you release endorphins to make you feel better. However, ensure that it is light exercise so that the nausea and headaches are not exacerbated.

5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area).

A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.

What are the causes and triggers?

The three most common causes of a primary headache are:

Cluster headache
Tension-type headache
Migraine
Some primary headaches can be triggered by lifestyle factors, including:

Alcohol, particularly red wine
Certain foods, such as processed meats that contain nitrates
Changes in sleep or lack of sleep
Poor posture
Skipped meals
Stress
Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.

Tips that could help before seeking consultation:

Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
Try incorporating meditation or yoga in your daily regime
Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
Apply an ice pack wrapped in a towel to the neck.
Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.
When to seek consultation?

In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:

It occurs more frequently than usual
Are more severe than usual
Worsen or don't improve with appropriate use of over-the-counter drugs
Prevent you from working, sleeping or participating in normal activities
Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
Tenderness at the temple (as when combing hair) or jaw pain when chewing
The presence of cancer or a disorder that weakens the immune system
Use of a drug that suppresses the immune system
Red eyes and halos seen around lights
If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss
A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by:

Confusion or trouble understanding speech
Fainting, drowsiness, confusion
High fever, greater than 102 f to 104 f (39 c to 40 c)
Numbness, weakness or paralysis on one side of your body
Stiff neck
Trouble seeing, speaking or walking
Nausea or vomiting (if not clearly related to the flu or a hangover)
If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call their doctor.

Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.

Hangover is referred to as the unpleasant symptoms that take place after alcohol consumption in the excessive amount. It is called veisalgia in medical terms. Significant symptoms of a hangover are headache, feeling dizzy, nausea, body ache, vomiting, fatigue, abdomen pain, trouble with concentration, diarrhoea, disturbed sleep, uneasiness and anxiety. The symptoms show up when the intoxicating impact of alcohol drops down to zero. This may keep going for up to 24 hours or more.

Homeopathic medicines are extremely powerful in curing a hangover. Medicines of natural cause are utilized as a part of Homeopathy to manage hangover cases. Homeopathic medicines are hence free from any severe reaction due to excess alcohol consumption.

Here is a list of different homeopathic medicines for curing a hangover and instances when they are used:

Nux vomica and Carbo veg: Nux Vomica and Carbo Veg are primary homeopathic medicines for a hangover accompanied with headache. Nux Vomica is used when stretched feeling and pain in the head take place after alcohol utilization. Irritation is also experienced with pain in the abdomen, with regular stools are additionally seen alongside headache in such cases. Carbo Veg is one of the best suited homeopathic medicines for a hangover where exceptional headache occurs after alcohol consumption. The head feels overwhelming with a sensation of weight on it. These indications are joined by gastric problems and bloating of the abdomen. Carbo Veg is the best in such cases among Homeopathic medicines for hangovers.
Arsenic album and Ipecac: Arsenic Album is helpful where vomiting shows up from taking alcohol. The vomit might be clear, bilious or green in shade. The stomach does not take any sort of nourishment or water and quickly tosses it out. Nausea and retching are likely. Ipecac is a standout among the best homeopathic medicines for a hangover where nausea prevails after taking alcohol along with constant retching. The vomit predominantly comprises of clear, watery fluids. The nausea does not die even after vomiting.
Gelsemium: Gelsemium is brilliant among Homeopathic medicines for a hangover where it is accompanied by dizziness. Gelsemium is generally recommended when a man suffers from light headedness. He feels as though the room is revolving all around. The affected person would also have difficulty in walking steadily. Dull or double vision may, likewise, show up.
Rhus tox: Rhus Tox is one of the best homeopathic medicines for body aches emerging from a hangover. It can be utilized for curing body aches and muscle pain emerging from drinking alcohol. Rhus Tox also deals with soreness, wounded feeling or pains that are tearing in nature.
Homeopathic medicines are very effective for curing a hangover. Being natural, they help you revive yourself after you have had a night of heavy drinking. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5 simple and effective ways to cure that hangover

Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

1. Have a banana

A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

2. Try honey

Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

3. Go for a glass of tomato juice

Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

4. Drink a lot of water

When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season

A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headaches and dehydration.

Here are some of the known homemade remedies which can cure hangovers:

Make sure you take a lot of water and fluids: After you have woken up after a night out where you had lots to drink, you are bound to have a hangover as alcohol is known to dehydrate the body. Thus it is advisable that you drink plenty of water and other fluids. Only water isn t going to be enough as water can hydrate you but many of the other nutrients will only be supplied by juices, rehydrating drinks, sports drinks or other such. Thus it is important to consume a variety of these fluids.
Eat a hearty breakfast: The longer you are with an empty stomach, the longer it is going to take the hangover to go away. Eating a hearty and filling breakfast will relieve the hangover to a great extent. However, eat foods which are easy to digest, such as cereals and toast. Avoid greasy and oily foods in the morning as they may add to the nausea. Including dates and raisins help.
If you have nowhere important to be, go back to bed: If you have the time and nothing to do, then it is advisable to sleep a little longer while you keep rehydrating yourself whenever you wake up. This is going to give your body the fluids it needs while resting is going to give it plenty of opportunity to heal itself.
Eat ginger, both before and after drinking: Ginger has been used as a home remedy across cultures for centuries to treat nausea. It is thus wise to eat crystallized or candied forms of ginger, both before and after consumption of alcohol as it will lessen its effects on the body. You can take ginger the night after as well to reduce the nausea that comes with hangover.
Stretch out and exercise a little: Between naps it may not be a bad idea to stretch out and exercise a little, which will help you release endorphins to make you feel better. However, ensure that it is light exercise so that the nausea and headaches are not exacerbated.

Hangover is referred to as the unpleasant symptoms that take place after alcohol consumption in the excessive amount. It is called veisalgia in medical terms. Significant symptoms of a hangover are headache, feeling dizzy, nausea, body ache, vomiting, fatigue, abdomen pain, trouble with concentration, diarrhoea, disturbed sleep, uneasiness and anxiety. The symptoms show up when the intoxicating impact of alcohol drops down to zero. This may keep going for up to 24 hours or more.

Homeopathic medicines are extremely powerful in curing a hangover. Medicines of natural cause are utilized as a part of Homeopathy to manage hangover cases. Homeopathic medicines are hence free from any severe reaction due to excess alcohol consumption.

Here is a list of different homeopathic medicines for curing a hangover and instances when they are used:

Nux vomica and Carbo Veg: Nux Vomica and Carbo Veg are primary homeopathic medicines for a hangover accompanied with headache. Nux Vomica is used when stretched feeling and pain in the head take place after alcohol utilization. Irritation is also experienced with pain in the abdomen, with regular stools are additionally seen alongside headache in such cases. Carbo Veg is one of the best suited homeopathic medicines for a hangover where exceptional headache occurs after alcohol consumption. The head feels overwhelming with a sensation of weight on it. These indications are joined by gastric problems and bloating of the abdomen. Carbo Veg is the best in such cases among Homeopathic medicines for hangovers.
Arsenic album and Ipecac: Arsenic Album is helpful where vomiting shows up from taking alcohol. The vomit might be clear, bilious or green in shade. The stomach does not take any sort of nourishment or water and quickly tosses it out. Nausea and retching are likely. Ipecac is a standout among the best homeopathic medicines for a hangover where nausea prevails after taking alcohol along with constant retching. The vomit predominantly comprises of clear, watery fluids. The nausea does not die even after vomiting.
Gelsemium: Gelsemium is brilliant among Homeopathic medicines for a hangover where it is accompanied by dizziness. Gelsemium is generally recommended when a man suffers from light headedness. He feels as though the room is revolving all around. The affected person would also have difficulty in walking steadily. Dull or double vision may, likewise, show up.
Rhus Tox: Rhus Tox is one of the best homeopathic medicines for body aches emerging from a hangover. It can be utilized for curing body aches and muscle pain emerging from drinking alcohol. Rhus Tox also deals with soreness, wounded feeling or pains that are tearing in nature.
Homeopathic medicines are very effective for curing a hangover. Being natural, they help you revive yourself after you have had a night of heavy drinking.

Homeopathy as a branch of medicine has evolved drastically over the years. Unlike others, homeopathy's greatest advantage is its complete lack of side effects and its ability to treat a myriad of diseases and ailments. One of the most common causes of concern for most people is a nagging perpetual headache. Over the years, homeopathy has developed various medicines to confront and treat different kinds of headaches.

Some of the different kinds of headaches and homeopathic remedies associated with them are:

Throbbing and excruciating pain in the head: In case you are suffering from constant throbbing (or excruciating) pain with the agony occurring mostly in the front and right side of the head, Belladona is the most trusted medicine you must go for. Belladona works wonders in treating shooting pains that mostly aggravate through the course of the day. One of the most important advantages of Belladona is its ability to relieve you of the pain for a long time, with very less chance of any recurrence.
Headache as a result of hangover or problems in digestion: Consumption of excessive alcohol or problems in digestion and constipation also contribute to a throbbing headache located mostly over one of the eyes. In such a scenario, the homeopathic medicine called Nux Vomica is extremely effective. This treats the headache emerging from the host of issues and also alleviates the lingering sensation of nausea and giddiness that are often accompanied with the pain.
Severe headaches that result in vomiting: Sometimes, the pain may be located on the top of the head with its severity increasing with the advancement of the day. In case you are suffering from such a headache, chances are vomiting may follow as a result of the intensity. In such a situation, a medicine called Sanguinaria should be administered. The medicine works best if you lie down after having it.
Headache emerging from partial blindness: Headaches and vision are inextricably related. Therefore, in case you are suffering from partial blindness or any other visual disorder, chances are that a severe headache will soon follow suit. In such a situation, you could also suffer from nausea and tendencies of vomiting. The homeopathic medicine called Iris is extremely beneficial in reducing the intensity of such headaches.