Top Health Tips on Removing Stretch Marks

Stretch marks cannot be treated easily. Though there are many treatments that can help in the removal of stretch marks, but you got to choose the right one that suits your preference and is affordable as well. These marks need to be thoroughly diagnosed in order to detect the mark type and then only the correct treatment procedure can be chosen without any confusion. Choose the safest treatment option that can help you to get success in a natural manner.

Treatments available for removing stretch marks
1. Topical options: these options are the most favourable ones as they gives you guaranteed results. It is advised to only choose verified topical solutions, which are also some of the most prominent ones which include moisturizers, retin-a, glycolic acid, vitamin-e oil, egg oil and several others. These solutions are to be applied directly over the targeted areas in order to get desirable results. This should be followed for at least 6 months in order to get expected results.

2. Supplemental options: you can also start taking organic supplements that are highly enriched with vitamin e. These supplements are now available in form of pills that have to be taken at least twice every day. If you use oral supplements together with topical applications, the stretch marks will slowly fade in a short span of time.

3. Natural options: there are many home remedies that can offer you outstanding results in treating stretch marks. Essential oils are the most highlighting examples that can cater you greater benefits in this regard. Other probable remedies are sugar, potato juice, water, aloe vera, olive oil, lemon juice, castor oil, cocoa butter, alfalfa leaves, egg whites, apricots, lemon and glycerine.

4. Laser options: these options are now treated as one of the most powerful solutions that can offer speedy results. In fact, the researchers have said that these options are the most reliable and convenient of all, and they can provide immediate effects. Old stretch-marks can be well treated by laser resurfacing while the new ones can be treated by vascular laser.

5. Surgical options: these options can be chosen for extreme cases. If you fail to implement post-surgical caring tips, these options may have certain side-effects. But you will get highly customized effects as a result of the same. These options are chosen only by few people as they are comparatively expensive.

Stretch marks cannot be treated easily. Though there are many treatments that can help in the removal of stretch marks, but you got to choose the right one that suits your preference and is affordable as well. These marks need to be thoroughly diagnosed in order to detect the mark type and then only the correct treatment procedure can be chosen without any confusion. Choose the safest treatment option that can help you to get success in a natural manner.

Treatments available for removing stretch marks:

Topical options: These options are the most favourable ones as they gives you guaranteed results. It is advised to only choose verified topical solutions, which are also some of the most prominent ones which include moisturizers, Retin-A, glycolic acid, vitamin-E oil, egg oil and several others. These solutions are to be applied directly over the targeted areas in order to get desirable results. This should be followed for at least 6 months in order to get expected results.
Supplemental options: You can also start taking organic supplements that are highly enriched with vitamin E. These supplements are now available in form of pills that have to be taken at least twice every day. If you use oral supplements together with topical applications, the stretch marks will slowly fade in a short span of time.
Natural options: There are many home remedies that can offer you outstanding results in treating stretch marks. Essential oils are the most highlighting examples that can cater you greater benefits in this regard. Other probable remedies are sugar, potato juice, water, aloe vera, olive oil, lemon juice, castor oil, cocoa butter, alfalfa leaves, egg whites, apricots, lemon and glycerine.
Laser options: These options are now treated as one of the most powerful solutions that can offer speedy results. In fact, the researchers have said that these options are the most reliable and convenient of all, and they can provide immediate effects. Old stretch-marks can be well treated by laser resurfacing while the new ones can be treated by vascular laser.
Surgical options: These options can be chosen for extreme cases. If you fail to implement post-surgical caring tips, these options may have certain side-effects. But you will get highly customized effects as a result of the same. These options are chosen only by few people as they are comparatively expensive.

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old.

Here are a few ayurvedic remedies to get rid of stretch marks:

Olive oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.
Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
Potato juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.
Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
Castor oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.
Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old. Here are a few ayurvedic remedies to get rid of stretch marks:

Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, Vitamin E oil and lavender oil.
Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
Potato Juice: Potato juice contains a lot of antioxidants which help to soothe the skin and remove stretch marks.
Alfalfa: Alfalfa has a huge amount of Vitamin K, Vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.
Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.

Ask any woman who had a baby in the last one year, as to what was one of her major complaints post pregnancy and the answer would be stretch marks. And, if you think of the belly as the only affected area, you are wrong! Even the breasts, calves and arms are affected.

The skin stretches beyond its limits in a short period of time and so these stretch marks appear. It is more common with women who have had excessive weight gain and with multiple babies. It is also hereditary and women with oily skin are less likely to have them. Also, women who regularly apply moisturizer have fewer stretch marks. However, there definitely are ways to both avoid and reduce the stretch marks.

Prevention is definitely more effective.

Stretch mark creams can be used from day one of pregnancy, which can help reduce the formation of these marks.
A good cream could also help eliminate existing stretch marks from earlier pregnancies, in addition to preventing new ones from forming.
It is best to use the cream both during day and night after a warm shower. This will help the skin to absorb the cream optimally, making it more effective.
Preventive lotions have a combination of cocoa butter, shea butter, honey, aloe vera and various oils including almond, castor, olive, vitamin E, and other essential oils. Each of them has their own effective way to control stretch marks.
Other preventive measures include exercise, exfoliation using a scrubber and eating a diet which is low in zinc.
But treatment is the solution if prevention is not possible.

Soon after pregnancy, try and use creams that contain cocoa butter, glycolic acid, various oils like almond, vitamin E, castor, and olive which will help manage the stretch marks.
A good massage using these oils has proved to be one of the best ways to manage stretch marks on the belly and breasts.
There are various on-the-shelf products nowadays for treating these marks, but use the one prescribed by your doctor. The way these chemicals get absorbed and excreted may not be clear to you and if you are breast-feeding, it is safer to consult a doctor before using such items.
In addition to the creams, exercise and sufficient hydration are also essential to help stretch marks disappear.
Laser surgery is another option which can do any of these 3 things produce pigments in the lighter areas, improve collagen production in the depressed areas, or reduce the color of the darker areas in a stretch mark. Though offered widely, this is best avoided given the side effects.
Stretch marks are an integral part of pregnancy and it is best to let nature run its course after doing everything to prevent it or treating it safely.

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old.

Here are a few ayurvedic remedies to get rid of stretch marks:

Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.
Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
Potato Juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.
Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.
Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.

Stretch marks, as the name suggest; appears when the skin is over stretched. These marks can also appear when the body loses its ability to stretch (use of certain steroids). Both the conditions affect the skin elasticity. As a result, white, red (turn pale over a period of time) or purple streaks appear on the buttocks, armpits, stomach, thighs and chest.

Many factors influence the appearance of stretch marks, also known as Striae distensae:

Elevated levels of Cortisone hormone (produced by the Adrenal gland) play a pivotal role in the appearance of stretch marks.
Stretch marks are common during pregnancy. As the foetus grows in size, the skin tends to stretch more and more. This stretching provides sufficient space to the developing foetus. A hormonal imbalance can also mark the appearance of stretch marks during this period. In some, the stretch marks appear after pregnancy.
Stretch marks are sure to appear when a person experiences a sudden change in the body weight (weight gain or loss). These marks can also be seen in children who are in their growing phase (teenagers).
Use of Corticosteroids (steroid hormones produced by the adrenal cortex) can leave your body with the unwanted stretch marks. It is advisable to use corticosteroids (pills or cream) under medical supervision.
Stretch marks may be an outcome of some genetic disorders such as Ehlers-Danlos Syndrome and Marfan's Syndrome. Striae distensae can appear in people with Cushing's Syndrome (the adrenal gland produces the hormone, Glucocorticoids in excess)
Stretch marks often affect person's confidence. Most people find stretch marks extremely annoying and embarrassing. They try every possible trick under the sun to camouflage and get rid of the unwanted marks.

The stretch marks are generally harmless and can be treated:

Drink plenty of water. It is important to keep the skin hydrated. Bio oils, Vitamin E enriched oils, certain creams, can effectively fades the appearance of stretch marks. Use of moisturisers containing Cocoa Butter and Shea Butter will speed up the fading process.
Loss or breakdown of collagen protein (fibrous protein) can result in stretch marks. For stretch marks that are not very old, Tretinoin cream comes across as a huge relief. Application of Tretinoin cream helps in the restoration of collagen protein. For pregnant women, it is best to avoid this cream.
In case the stretch marks are a little older, a person can go for Microdermabrasion.
Another great technique is the Pulsed Dye Laser Therapy. This therapy works by enhancing the growth of elastin and collagen protein.
All the preventive measures and treatments can help to fade the stretch marks. However, none can guarantee complete disappearance of the marks.

Stretch marks, as the name suggest; appears when the skin is over stretched. These marks can also appear when the body loses its ability to stretch (use of certain steroids). Both the conditions affect the skin elasticity. As a result, white, red (turn pale over a period of time) or purple streaks appear on the buttocks, armpits, stomach, thighs and chest.

Many factors influence the appearance of stretch marks, also known as Striae distensae:

Elevated levels of Cortisone hormone (produced by the Adrenal gland) play a pivotal role in the appearance of stretch marks.
Stretch marks are common during pregnancy. As the foetus grows in size, the skin tends to stretch more and more. This stretching provides sufficient space to the developing foetus. A hormonal imbalance can also mark the appearance of stretch marks during this period. In some, the stretch marks appear after pregnancy.
Stretch marks are sure to appear when a person experiences a sudden change in the body weight (weight gain or loss). These marks can also be seen in children who are in their growing phase (teenagers).
Use of Corticosteroids (steroid hormones produced by the adrenal cortex) can leave your body with the unwanted stretch marks. It is advisable to use corticosteroids (pills or cream) under medical supervision.
Stretch marks may be an outcome of some genetic disorders such as Ehlers-Danlos Syndrome and Marfan's Syndrome. Striae distensae can appear in people with Cushing's Syndrome (the adrenal gland produces the hormone, Glucocorticoids in excess)
Stretch marks often affect person's confidence. Most people find stretch marks extremely annoying and embarrassing. They try every possible trick under the sun to camouflage and get rid of the unwanted marks.

The stretch marks are generally harmless and can be treated:

Drink plenty of water. It is important to keep the skin hydrated. Bio oils, Vitamin E enriched oils, certain creams, can effectively fades the appearance of stretch marks. Use of moisturisers containing Cocoa Butter and Shea Butter will speed up the fading process.
Loss or breakdown of collagen protein (fibrous protein) can result in stretch marks. For stretch marks that are not very old, Tretinoin cream comes across as a huge relief. Application of Tretinoin cream helps in the restoration of collagen protein. For pregnant women, it is best to avoid this cream.
In case the stretch marks are a little older, a person can go for Microdermabrasion.
Another great technique is the Pulsed Dye Laser Therapy. This therapy works by enhancing the growth of elastin and collagen protein.
All the preventive measures and treatments can help to fade the stretch marks. However, none can guarantee complete disappearance of the marks. If you wish to discuss about any specific problem, you can consult a dermatologist.

Pregnancy is a life-changing phase in a woman s life. In addition to a baby (or babies!), there are a lot of physical and emotional changes also that come with it. The more evident are the physical ones, and in addition to weight changes, the stretch marks are the most obvious.

The uterus or the womb grows to its full extent to accommodate the developing baby, and so there is stretching of the connective tissue in these areas. After delivery, the tension is lost, and these marks become evident.

What are stretch marks?

These marks appear as lines on the skin and are most commonly found in areas such as the buttocks, arms, breasts, thighs and stomach. They are different in appearance in comparison to the normal skin. It may appear pinkish or purplish initially and then it takes a shiny appearance later. When you feel the stretch marks, you may feel a certain indentation or ridge on the skin. It may feel sore or itchy as well sometimes.

They most commonly appear during adolescence when there is rapid growth and stretching of the skin. It is also seen in women pre and post pregnancy. Stretch marks can also appear when there is a sudden change in weight.

How To Treat Them?

Use Moisturisers: People who use moisturisers show an increased elasticity of the skin, which reduces the appearance of stretch marks on the skin. Keeping the skin hydrated stops the skin from tearing and creating stretch marks. Moisturising is not entirely effective on older marks, but it can help with newly formed stretch marks. You can also use it on areas that are prone to stretch marks.

Retin-A: Retin- A is known to boost collagen production that helps the skin to stretch out with ease and not cause tears. When Retin-A is used, it is recommended to limit the sun exposure as the skin becomes more susceptible to sun damage and burning.

Glycolic Acid: This chemical compound falls under the category of an alpha-hydroxy acid which is commonly found as a major ingredient in chemical peels. It is known to amplify the production of collagen and increase the tensile strength of the skin. Go to your dermatologist for a stronger dose for more effective results.

A Combination of Retin-A and Glycolic Acid: A combination of these two potentiates the action of each other and gives better results.

Vitamin E Oil: You can find Vitamin E oil capsules in medical shops that are known as the miracle medication when it comes to curing stretch marks.

Essential Oils: Certain essential oils like rose oil, lavender oil, or geranium oil are known to reduce stretch marks.

Vascular Laser: Pulsed dye laser that is kept at the wavelength of 585 nm is used to remove the stretch marks that are red and newly formed. It may not be effective on the older ones that have turned silver. This process is highly expensive and needs about 6 sittings. The efficacy of this procedure also depends on the complexion of the skin. Much like laser hair removal, vascular laser does not work on darker skin. The colour difference between the marks and the actual skin tone should be prominent.

Fractional Laser Treatment or Laser Resurfacing: This is used to get rid of the older stretch marks that have turned light and are no longer red. This procedure is more expensive than the previous one and is prone to leave scars on the site of application.

Abdominoplasty or Tummy Tuck: The only permanent solution to get rid of stretch marks is to cut them out entirely. If you are tired of the stubborn tiger stripes, then this could be your only way out.

RF Micro-Needling Device: This is a more cost effective alternative to CO2 Laser Resurfacing that could be used on any stretch mark types new and old . The micro needles are driven directly into the skin to a certain depth (0.2mm-3.0mm) and radiofrequency (RF) energy is then released inside the skin. Minimally invasive RF thermal energy creates fractional electrocoagulation in the dermis which facilitates a natural wound healing process promoting the remodelling of collagen.

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old.

Here are a few ayurvedic remedies to get rid of stretch marks:

Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.
Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
Potato Juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.
Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.
Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.