Top Health Tips on Treating Erectile Dysfunction

One of the most common reasons of erectile dysfunction is obesity, which might sink your intimate life to a great extent. It is really crucial that you are in control of your weight and regain your libido.
One of the most common chronic conditions that men face is that of erectile dysfunction (ED). Statistically, over 18 million men above the age of 20 experience it to some degree. It is an inability to achieve or maintain erection required for desired sexual activity.

Though there might be various reasons for it, there is a consistent connection between obesity and sexual dysfunction. It has been found that obese men are prone to ED 2.5 times more than those of normal weight. These symptoms of ED and various other health issues can be observed if you are just 30 pounds overweight!

Causes

Obesity causes atherosclerosis, which is a cardiovascular condition. In this condition, cholesterol is deposited on the walls of blood vessels, thus restraining blood flow to the organs in the body including the penis.
The testosterone level in obese men is low. Due to absence of this sexually-stimulating hormone, there is an inability to achieve erections as testosterone is needed to increase the level of nitric oxide in penile tissue, which acts as a blood vessel dilator.
In most cases, erectile dysfunction is considered as the first sign of a weak heart in men who are overweight.
Symptoms

Men might experience a low libido, because of the reduced testosterone levels.
They might experience a depressed mood and lowering in their levels of energy.
They might experience a diminished sense of vitality.
Therapy
It s really crucial to shed that extra weight if you want to regain your sex life. It has been found by researchers at the Center for Obesity Management in Naples, Italy that one third of obese men have improved sexual activity after they lost weight.

Lose weight. Check on how much you eat in a day. Aim at losing 1 to 2 pounds a week, which equals to losing around 500 to 1000 calories in a day.
Look out for what you eat in a day. Avoid chips and dips, and become friends with greens and other raw vegetables as your snack. Stop eating the processed and red meats; replace them with fish instead. Switch to whole grains.
Physical activity is the most important aspect when it comes to losing weight. Implement a successful weight-loss strategy. Take out some time by skipping a few episodes of your TV show, get up from the couch, and get active for around 30-45 minutes in a day. Repeat this 3-5 times in a week.
Lastly, maintain these habits until you don t shed those extra pounds that are a hindrance to your sex life.

Suffering from impotence can be terrible, but you need not to suffer silently as there is a solution for this problem in Acupressure treatment method. An ancient Chinese-inspired treatment, acupressure is a self-healing method, and many ailments can be treated with this process.

Erectile dysfunction or impotence which is the inability to obtain, in some cases, maintain an erection can occur due to numerous factors. Certain lifestyle habits or stressful conditions can also lead to impotence along with low testosterone level, chronic diseases like diabetes and acupressure, the most effective self-healing method can be of immense help when it comes to treating this problem.

9 Acupressure points to treat impotence

Bladder 23 and 47: They are together known as the sea of vitality points that are located on the lower back between the second and third lumbar vertebrae. The points are important for fertility and are used to boost up the immune system and energy.
K1: K1, also known as Bubbling Springs is located at the center of the sole. Pressure on that point treats not only erectile dysfunction but also menopause-related issues like hot flashes, dizziness, etc. in women indicating K1 to be effective for reproductive health.
Bladder 27 and 34: Known as the Sacral Points because the points are on the sacrum that is located at the base of the spine. Acupressure on these points helps relieve from impotence, sacral pain, sexual-reproductive problems and so on.
CV4: Conception Vessel 4 is an important point located four finger widths below the belly button. The point is known as the Gate Origin and is one of the most useful points to treat erectile dysfunction, urinary inconsistency, etc.
CV6: Conception Vessel 6 is another important point of acupressure for impotence and is located three finger widths below the belly button. It is useful for treating seminal emission, impotence, night-time urination.
K3: Kidney 3 is a vital acupressure point. It is known as Bigger Stream and is situated midway between the Achilles tendon and the inside of the anklebone. It relieves sexual tension, loss of libido and fatigue.
Sp12: Spleen 12, known as the Rushing Door is located in the pelvic area in the middle of the crease where the leg joins the trunk of the body. It is a significant pressure point for treating male infertile issues.
Sp13: Spleen 13, like Spleen 12 is also located in the pelvic region in the middle of the crease where the leg joins the trunk of the body. Stimulating this particular point helps in curing impotence and abdominal discomfort.
St36: Stomach 36 is a vital acupressure point for treating several health problems. Situated four finger widths from the kneecap and one finger width outside the shin bone, the point is known as the Three Mile Point. It helps in improving the functions of the reproductive system.
Impotence is one such condition which can be completely cured with holistic healing and acupressure is a time-tested treatment for impotence. If you are facing the problem of impotence, you can schedule an appointment with an acupressure expert and seek treatment that will lead to a definitive cure.

Discrepancy in desire between partners is the most common type of issue that becomes the first reason for an unhealthy sex life. Generally with females the same could be because of four reasons as follows:

Fatigue or Stress
Physical Issue
A Severe Lifestyle Change
Financial Stress
Though as per the experts the sexual drive is a result of how attracted you find yourself towards your partner.

Here are top 5 reasons why your sex life can be disturbed:

Having No time for Sex : The biggest reason behind a hampered sex life could be having no time for sex. Generally people with busy lives claim that they love each other a lot, on the other hand they do accept they hardly get time to get intimate. Actually the reason behind the same is the lack of desire because of mental stress which they undergo for the whole day. Other than that erectile dysfunction, painful intercourse, negative body image, premature ejaculation and interpersonal conflict could be some of the other reasons which can create issues. The solution for the same is to confront the situation and discuss the problem openly with your partner.
Medical Illness: One of the most common problems is low desire. But there are many ways to approach the problem. This is exceptionally disappointing for the two patients and clinicians on the grounds that there is no 'little blue pill' for want. The issue of low want regularly sits comfortable crossing point between brain, body and relationship, and this isn't generally simple to hear in our convenient solution culture. In my opinion one should definitely sit back and let the body undergo the repairing part all by itself.
Erectile Difficulty: The most common sexual issue that generally people face is erectile difficulty. In the event that there is no restorative premise or commitment to the erectile trouble, for the most part uneasiness is meddling with the man's ability to end up and stay excited. On the off chance that the man is in a conferred relationship, treatment for this as a rule includes having the man and his accomplice complete a graduated arrangement of touching activities, which are intended to help men physically interface with their accomplices with no strain to perform sexually.
Decreased sex-drive: The most serious issue which a couple can confront is either troubled with the decreased sex-drive in their sexual recurrence or the way that they have ceased all sexual movement. The arrangement isn't a one-assess fits-all model, in light of the way that there are different reasons that couples pertain from taking part in sexual relations can be erectile brokenness, severe pain in the midst of intercourse, weakness with the sexual timetable, loss of orgasm on account of sickness, pharmaceuticals or stress in the relationship.
Lack of Emotional Intimacy: Sex is not at all centered to have intercourse rather; the main factor which drives sex is love and intimacy. People generally don t know how to make love to each other. There had been many chances wherein the partners are too quick to enjoy the feeling of intercourse, and sometimes it becomes so slow that one actually gets irritated because of the same. In both the cases the solution is to get attached to the emotional sensitivity of your partner. In certain cases Dr.s do advise such couples to undergo certain sexual touch exercises which help them perform better between the sheets.

Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.
Tips to contract the muscles:

Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.
Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.

Peyronie s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie s disease. The men suffering from Peyronie s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie s disease?
The exact cause of Peyronie s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie s disease
The symptoms of the Peyronie s disease may appear gradually or suddenly and the main symptoms include the following:

Erectile dysfunction
Scar tissue
Pain in the penis
Shortening of the penis
The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle.

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie s disease.

The prevalence of Peyronie s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For a holistic treatment of your problem, consult here.

Erectile dysfunction can be described as the inability to attain and maintain an erection for long enough to be sexually satisfied. There are many causes for erectile dysfunction. One of the factors that increase a person s risk of experiencing this condition is advancing age. In a survey that was conducted, for this reason, 40% of men said that they experienced erectile dysfunction for the first time between the age of 60 and 69 years. On the other hand, only 2% of the respondents had experienced this condition before the age of 40 years. The good news is that there are a number of things you could do to control your risk of erectile dysfunction.

Lose Weight - Obesity is a major risk factor for erectile dysfunction. Hence, if you are overweight, pay attention to your diet and portion size. This can help you lose weight and keep you from experiencing erectile dysfunction later in life. Losing weight also helps reduce the risk of associated conditions such as diabetes that in turn can also cause erectile dysfunction.
Exercise - Exercise is an important part of weight management. However, this is not the only way it benefits a person. According to some studies, men who exercised for at least 3 hours every week had a 30% lower risk of having erection troubles as compared to men who led a sedentary lifestyle. Exercise boosts blood circulation and ensures that nutrients are transported to all parts of the body. Aim at exercising for at least one hour every day. No matter what your age may be, simple non-intensive workouts such as walking, cycling, swimming etc. are great for your body.
Find better ways to deal with stress - Stress is another contributing factor to this condition. Thus, it is one of the reasons why you should find ways to deal with stress effectively. Try starting your day with meditation or yoga. Learn to identify stress triggers so that you can avoid such situations or prepare yourself for them. Deep breathing techniques such as Pranayama are very effective in reducing stress. Alternatively, go for a short walk when you feel stressed out.
Quit smoking - Smoking not only affects your lungs but also affects your reproductive organs. This is because smoking damages your blood vessels and reduces the amount of blood being circulated to the reproductive organs. Thus, if you want to avoid having erectile dysfunction when you re older, quit smoking today. In case you have a concern or query you can always consult an expert & get answers to your questions!

While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word Dhat originates from the Sanskrit word Dhatu meaning elixir of the body . The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine. This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word dhat is derived from the Sanskrit word dhatu which means metal and/or elixir . Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and comes prematurely. In this condition, penetrative sex doesn t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.
Symptoms reported

Fatigue and listlessness
Appetite loss
Lack of physical strength
Poor concentration and forgetfulness
Guilt
Sexual dysfunction
Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

Nerves are responsible for keeping the semen locked in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.
Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.
Ayurvedic cure

NF Cure capsules possess herbs which enhance energy and performance of the reproductive system. They remove debility and weakness and are made of aphrodisiac herbs which elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.
Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system.

For more details and advise, visit - https://www.lybrate.com/health-package/136939503/dhat-dhatu-roga-by-dr-rahul-gupta-sexologist

While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word Dhat originates from the Sanskrit word Dhatu meaning elixir of the body . The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine. This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word dhat is derived from the Sanskrit word dhatu which means metal and/or elixir . Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and comes prematurely. In this condition, penetrative sex doesn t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.
Symptoms reported

Fatigue and listlessness
Appetite loss
Lack of physical strength
Poor concentration and forgetfulness
Guilt
Sexual dysfunction
Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

Nerves are responsible for keeping the semen locked in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.
Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.
Ayurvedic cure

NF Cure capsules possess herbs which enhance energy and performance of the reproductive system. They remove debility and weakness and are made of aphrodisiac herbs which elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.
Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system.

For more details and advise, visit - https://www.lybrate.com/health-package/136939503/dhat-dhatu-roga-by-dr-rahul-gupta-sexologist

When Should You Use Viagra?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse.

Physical disorders which hamper your intimate life can prove to be an embarrassment when it disrupts intimacy between you and your partner. To alleviate such problems, modern treatment processes have developed rapidly over the last couple of years in order to provide the best results and that too, within a very short period of time.

However, these methods aren t usually curative, but mostly provide symptomatic relief. Regular and constant medication is necessary in order to achieve best results. Needless to say, this is a time consuming, and resource-draining alternative when compared to Ayurvedic medicine.

If you are finding it difficult to perform and last longer in bed, you might want to consider Ayurvedic remedies since they aim at attacking the very root of the problem and accelerate recovery within no time! Ayurveda recommends a number of herbs to alleviate performance problems, and improve sexual activities:

Ashvagandha is most commonly used for problems pertaining to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient s autonomic nervous system in order to trigger better sexual performance.
Talmakhana is the herb employed for treating semen anomalies. It checks premature ejaculation, enhances circulation of blood to the genitals, and at the same time, improves the production of sperm.
Shatavari stimulates sperm production naturally, boosting both the quantity as well as the quality of sperm found in the semen.
Kaunch looks into the problem of premature ejaculation and is ideal for patients who eject thin, watery semen. The herb increases viscosity of the semen, with the result that the lifespan of sperms increase.
Shilajit effectively corrects erectile dysfunction and improves the circulation of blood to the groin, thereby solving problems pertaining to erection. This is the most popularly used Ayurvedic remedy that enables men to last longer in bed and experience greater pleasure during intercourse.
Along with the above, what is essentially remedial in this case is to maintain proper lifestyle, have a balanced diet, abstain from alcohol and drugs and exercise regularly. In addition to this, a few asanas in Yoga, like the bhujangasana and paschimotasana ensure better circulation to the genital areas which in turn, help you last longer in bed!