Top Health Tips on Treating Ganglion Cysts

What is the ovary and what are ovarian cysts?

Ovarian cysts are fluid-filled sacs or pockets within or on the surface of an ovary. Women have two ovaries - each about the size and shape of an almond - located on each side of the uterus. Eggs (ova) develop and mature in the ovaries and are released in monthly cycles during your childbearing years.

Many women have ovarian cysts at some time during their lives. Most ovarian cysts present little or no discomfort and are harmless. The majority of ovarian cysts disappear without treatment within a few months.

However, ovarian cysts - especially those that have ruptured - sometimes produce serious symptoms. The best ways to protect your health are to know the symptoms that may signal a more significant problem, and to schedule regular pelvic examinations.

What causes ovarian cysts?
Most ovarian cysts start during the normal function of your menstrual cycle. These are known as functional cysts. Other types of cysts are much less common.

Functional cysts

Your ovaries normally grow cyst-like structures called follicles each month. Follicles produce the hormones estrogen and progesterone and release an egg when you ovulate. Sometimes a normal monthly follicle just keeps growing. When that happens, it becomes known as a functional cyst. There are two types of functional cysts:

Follicular cyst. Around the midpoint of your menstrual cycle, an egg bursts out of its follicle and begins its journey down the fallopian tube in search of sperm and fertilization. A follicular cyst begins when something goes wrong and the follicle doesn't rupture or release its egg. Instead it grows and turns into a cyst.
Corpus luteum cyst. When a follicle does release its egg, the ruptured follicle begins producing large quantities of estrogen and progesterone in preparation for conception. This changed follicle is now called the corpus luteum. Sometimes, however, the escape opening of the egg seals off and fluid accumulates inside the follicle, causing the corpus luteum to expand into a cyst.
The fertility drug clomiphene (Clomid, Serophene), which is used to induce ovulation, increases the risk of a corpus luteum cyst developing after ovulation. These cysts don't prevent or threaten a resulting pregnancy.

Functional cysts are usually harmless, rarely cause pain, and often disappear on their own within two or three menstrual cycles.

Other cysts

Some types of cysts are not related to the normal function of your menstrual cycle. These cysts include:

Dermoid cysts. These cysts may contain tissue such as hair, skin or teeth because they form from cells that produce human eggs. They are rarely cancerous.
Cystadenomas. These cysts develop from ovarian tissue and may be filled with a watery liquid or a mucous material.
Endometriomas. These cysts develop as a result of endometriosis, a condition in which uterine endometrial cells grow outside your uterus. Some of that tissue may attach to your ovary and form a growth.
Dermoid cysts and cystadenomas can become large, causing the ovary to move out of its usual position in the pelvis. This increases the chance of painful twisting of your ovary, called ovarian torsion.

SYMPTOMS:

Menstrual irregularities
Pelvic pain - a constant or intermittent dull ache that may radiate to your lower back and thighs
Pelvic pain shortly before your period begins or just before it ends
Pelvic pain during intercourse (dyspareunia)
Pain during bowel movements or pressure on your bowels
Nausea, vomiting or breast tenderness similar to that experienced during pregnancy
Fullness or heaviness in your abdomen
Pressure on your rectum or bladder that causes a need to urinate more frequently or difficulty emptying your bladder completely.

Ultherapy is a wonderful non-invasive and non-surgical procedure for skin tightening. It uses the natural healing process of the body and focused ultrasound for tightening the loose skin on the neck, brow, chin and upper chest area. Ultherapy is a great advancement in aesthetic science. The results of Ultherapy can be seen over two to three months as it is a non-invasive procedure that works from the inside out. The results keep improving up to six months. There are plenty of benefits of Ultherapy.

Here are some of its benefits:

No surgery is required: The first benefit of Ultherapy is that no surgery is required as it is a non-invasive procedure. Therefore, no stitches or cutting is involved. Side-effects are usually associated with every surgery. Since there is no surgery needed in Ultherapy, it also eliminates the risk of side-effects. Moreover, Ultherapy is an easy procedure for patients. People undergoing Ultherapy do not face any major discomfort or problems. Some patients might experience mild discomfort.
Limited treatments: Some people require only one treatment, whereas some others require an additional treatment for getting the desired results. Ultherapy treatments last from half an hour to one hour. Therefore, the patients can easily get back to their work after the treatment. This is the second benefit of Ultherapy.
Minimal to no side-effects: There are no huge side-effects in Ultherapy. Some patients can experience flushing in the skin or mild swelling after the procedure. However, the mild swelling will dissipate within some time. The minimal side-effects last only a few hours. Many patients do not experience any side effects after Ultherapy.
Impressive results: The results of Ultherapy are amazing and impressive. People who opt for Ultherapy treatment experience tighter, radiant and younger looking skin. The ultrasound technology used in Ultherapy stimulates the production of collagen that is responsible for long-term results. It naturally rebuilds skin from inside out.
Extremely safe: The procedure of Ultherapy is extremely safe. It is a natural and non-invasive process. The Ultherapy procedure is FDA cleared. It is a safe and effective process for treating patients worldwide.
Thus, you can see that Ultherapy is a wonderful procedure for skin tightening. It has plenty of benefits that make it the best option for skin tightening. If you have sagging skin, you can opt for Ultherapy. The best thing is that you can immediately get back to your normal life after your treatment. There are no such aftercare requirements. Men and women in their thirties who have mild skin laxity are generally the candidates of Ultherapy.

Pilonidal Sinus/Cyst is Characterized By -

Small nodular swelling in the lower spinal region with occasional discharges that may stain undergarments. Sometimes mild pain may also be noticed.

It is usually seen in adults of college/ school going age & with hairy skin.

Pilonidal Sinus/ Cyst seldom heal with medicinal treatment. Any medication whether allopathic, Ayurvedic or homeopathic may show some temporary relief but do not eradicate the problem. In most of the patients having pilonidal sinus/ cyst, surgeons usually recommend surgical procedures like Z-plasty etc. Even after surgery the chances of recurrences are always there. Post operative pain, hospitalization and chances of recurrence are the factors which suggest that surgery is not the appropriate method of treating pilonidal sinus/ cyst.

Treatment of Choice (Ayurveda) -

In Ayurveda, a parasurgical treatment known as Ksharsutra therapy is an effective treatment for pilonidal sinus/ cyst. Treatment method includes proper identification of sinus tract wrt. its depth, direction and branching pattern. This could be achieved via sinogram or skilled probing. Once the sinus tract has been properly identified, a super specialized medicated thread i.e. Graded ksharsutra is placed in the tract. The medicine from the medicated thread is gradually released which leads to debridement of the sinus tract which means unhealthy tissue, pus, hairs are expelled out from the tract. The proper and complete debridement of the tract induces healing of the sinus which subsequently heals. The medicine coated thread remains effective for 7-10 days after which it has to be replaced by a new thread.

Usually, in a sinus of approx. 5 cm length, 6-8 sittings of medicated thread replacement are required at a weekly interval. Ksharsutra therapy being a non surgical opd procedure doesn't involve any hospitalization or bed rest and patients can resume their routine work immediately after treatment. Graded ksharsutra treatment is the treatment of choice for Pilonidal Sinus as chances of recurrence are seldom seen.

Pilonidal Sinus/ Cyst Treatment FAQs

Question 1 - What is Pilonidal Sinus/ Cyst Disease?

Answer - Pilonidal Sinus disease is seen as a small nodular swelling in the lower spinal region with occasional discharges of pus & blood. It is most commonly found in people with hairy skin. Sometimes mild pain may also be noticed. The main problem is that it keeps on developing again and again after short period of remission. As the problem aggravates, the size of the swelling & pus discharges also increase. It is usually not noticeable in the beginning till it keeps recurring again and again. It is advisable not to get it operated as the chances of recurrence after surgery are pretty high, where as in Ayurveda with the help of Graded ksharsutra, this problem can be completely cured without surgery.

Question 2 - What are the Causes of Pilonidal Sinus Disease?

Answer - Pilonidal sinus is also known as the jeep riders back problem. The problem was first recorded on a large scale during World War II in the soldiers who rode jeeps and motorbikes on a frequent basis. Though, the reason behind the occurrence of the issue is really not known it is believed that in growing hairs and hairs penetrating the skin are main cause. The problem is more common in people who have hairy skin.

Question 3 - Home remedies for Pilonidal Sinus?

Answer - Pilonidal Sinus is an infective condition usually seen in hairy skin individuals. As such there is no home remedy for Pilonidal Sinus. So instead of wasting time in searching for home remedies; you should plan for complete treatment i.e. Graded Ksharsutra Treatment for Pilonidal Sinus as soon as possible.

Question 4 - What are the ways of identifying a Pilonidal Sinus and Recognizing Signs of Infection?

Answer -The main problem with identifying Pilonidal Sinus Infection is; it cannot be done till it grows to a certain extent. At first, it appears like a normal boil on the skin. When it does not go away with time; pus starts discharging out of it. We have demarcated a few of the signs that may help you in detecting the problem.

1. Sensation of pain while sitting or standing in the low back region.

2. The cyst appears swollen

3. Pus and blood mixed watery discharge from the cyst

4. Reddened skin near the cyst

5. Cyst forming again and again

Are you fussy about getting a facial, believing an age old adage that men don t need facials? Think again, you can be nowhere near the truth as the harsh reality is that men do need facials period. Yes, you might not entertain the fact of having layers of cucumber or banana on your skin and it certainly doesn t look appealing. But the reality is that your skin can suffer the same damage and wear and tear as a woman s skin and it needs the dedication and care it deserves. In fact, probably more than the ladies, guys need facials, thanks to their coarser skin, larger pores, and increased chance of sun damage. Feels discomforting? Fret not; as we lay down some points that staunchly suggest that men do need facials like their woman counterparts

Men produce more oil: Men have higher testosterone levels than women and this indirectly produces more oil. This oil can clog your pores and can lead to blackheads, which may lead to pimples. Also due to the coarseness, they can also develop as rashes and can leave permanent marks if not treated properly. Have a facial done at a spa to take care of these risks. The reason why these are better done at a spa is that the specialist can understand your skin type and can chart down a treatment plan based on it. Also, you might have to exfoliate your skin often to reduce the toughness of the dead skin cells.
Benefitting in a smoother shave: No matter how many types of razor you use, the friction caused by the metal to your skin is irreversible. Irritation is one of the common consequences that your facial skin has to undergo every time you shave. The result can be more damaging than you have ever thought so. A deep facial will deep clean bumps and soothe the irritated skin. You can also try various after shave effects to reduce the rashness to the skin and simultaneously you can opt for specialised facial treatment for shaving side effects. You can experience a smoother and a better shave when your skin is smoother.
Facials use products far from the market: It is a known fact that some of the facial products used are not available over the counters. The techniques and the products used can be handled like a pro only by an experienced facial therapist. Instead of following an advertisement and going for a product, take some time off for getting a facial. You can also experience an opportunity to ask more questions regarding the product used on your face. Facials can be ideal stress busters too and can help a great deal in relaxing.

Out of many different type of skin infections people suffer from, atopic dermatitis is one that is fairly common. This condition often affects infants and young children, but may also persist into adulthood or affect adults as well. Patients suffering from this disease often see it alternate between flares and periods of remission where it may seem like the condition has cleared up completely. In many cases, children who have experienced a permanent remission from it are left with dry skin that is easily irritated.

The exact cause of this skin condition is not clear, but it is understood to be triggered by a combination of hereditary and environmental factors.

People with highly sensitive skin have the highest risk of suffering from this condition.
It has also been associated with a number of other atopic disorders such as asthma and seasonal allergies along with allergies to certain types of food.
Dry skin, redness and excessive itchiness are common symptoms of this condition. Other symptoms vary from person to person and their reaction to the itching. Ideally, you should not scratch your skin, if you suffer from atopic dermatitis. Scratching and rubbing the skin can worsen the condition. In some cases, this can lead to the development of thick, leathery skin while in other cases it could lead to the development of papules or raised bumps on the skin. Further scratching of these papules can make them infected and crusty.

The treatment for this skin condition depends on the patient s age, overall health and symptoms presented. There are three main goals of treatment for atopic dermatitis; healing the skin, preventing flares and treating symptoms as they appear. Much of caring for the skin involves developing skin-care routines, identifying exacerbating factors, and avoiding circumstances that stimulate the skin's immune system and the itch-scratch cycle.

Skin care is the first aspect of treating this condition. It is essential to keep the skin clean and follow a simple regimen.
Avoid using multiple soaps, lotions, fragrances etc and have a lukewarm bath with a mild chlorine solution.
Moisturize your skin immediately after your bath before drying your skin.
Pick creams instead of serums and try to pick one that is as free of fragrances and chemicals as much as possible.
Medication for this condition usually involves corticosteroid creams and ointments.
Immune moderators may also be prescribed to suppress the immune system and speed up the healing process.
Antibiotics to treat this condition may also be prescribed in pill or cream form, though the former is often found to be more effective.
In rare cases, the patient may also need to be hospitalized for a few days. This restricts the patient s exposure to allergens and irritants.

Acne and pimples mostly occur due to hormonal changes occurring in the body. They are most prominent among teenagers undergoing hormonal transition. The growth hormones become ultra active and the oil glands present in the skin produce more. The glands present under hair follicles are infected and get inflamed, resulting in pimples. Pimples are a nightmare for teenagers, who are conscious about their look and appearance. Eruptions of pimples of different sizes, blisters and rashes of black or red colours are bound to worry appearance conscious individuals. Acne and pimples do not usually have easy solutions or quick remedies.

When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose. The process might take some time, but it surely is the most effective. The problem gets solved from its roots. Scars from previous eruptions are also permanently healed using homeopathic medicines. Homeopathy is, therefore, the best way to cure acnes and pimples.

Popular Homeopathic Remedies for Acne and Pimples
Here is a list of the most common solutions for acne and pimples and what they indicate:
1. Sulphur

It is a very common cure, especially for chronic cases of acne
The eruptions cause great pain.
They are present in the form of abscesses.
Patient is vulnerable to cold and pain. Increased rate of perspiration.
Patient tends to get agitated and irritated very easily
2. Silicea

In cases where there is pus formation
The best homeopathic medicine for acne
Increased rate of perspiration. The patient cannot bear cold at all.
Skin turns pale and tender.
3. Pulsatilla

For cases where the intake of rich junk food and indigestion are the causes of acne.
Also in cases of girls suffering from menstrual problems
Symptoms include decreased thirst.
Patient is usually very sensitive to heat
4. Nux Vomica

For cases where acne formation is because of gastric disruptions.
Skin seems to appear red and blotchy
Caused because of having too much spicy food
Signs of constipation and over sensitiveness to cold
5. Antimonium Crudum

Formation of tiny red pimples all over the face
Very irritable in nature
Arthritic pain in fingers and loss of appetite
White, thick coating on tongue
6. Bovista

Formed due to cosmetic use, especially during summer
Skin tends to itch
Cheeks swell up and become pale
Makes patient restless.
Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face. There are more homeopathic cures for other types of acne and pimples for which you can consult any homeopathy physician.

As complex as it may sound, Keratosis Pilaris is a harmless, non-contagious type of skin disorder, which primarily affects people with dry skin. This disease has the potential to convert a person s once smooth skin into skin as rough as sandpaper.

Symptoms

A number of light-coloured small bumps start appearing on the skin and in most cases, they tend to appear on the upper arms, thighs and buttocks of the affected person. In certain cases, there may be some swelling or redness, which comes along with the bumps. The skin loses its original glow and colour.

Causes

As mentioned above, people with dry skin suffer from Keratosis Pilaris. Also anyone with extra sensitive skin who is prone to be allergic to various substances tend to fall prey to this disease. Often Keratosis Pilaris is inherited from other family members as well. Persons suffering from asthma and eczema have higher chances of getting affected by Keratosis Pilaris.

But what leads to such a condition? A protein in our body called keratin , which protects our skin from various infections, is the main cause behind Keratosis Pilaris. Although there is no particular reason for excess building up of keratin in our body, too much of it under the skin leads to blockages of hair follicles and growth of rashes.

Treatment

For people who are scared of medical tests, it may be a relief to know that Keratosis Pilaris does not need any sort of testing. Treatment of Keratosis Pilaris is a time taking process and immediate results may not be seen after applying a particular lotion or cream. However, sometimes it gets cured on its own without any medication.

To start off, the amount of time which is spent in water should be limited. In addition to this, there are other steps which may be taken. For example, while taking a shower, hot water should be substituted by warm water. Also, it is vital to ensure that the skin is adequately moist. Two ways of going about doing this are using moisturizers and making use of a humidifier. Make sure you use mild soaps for regular hygiene and for your shower.

Who gets Keratosis Pilaris?

Anyone can get Keratosis Pilaris. It is estimated to affect between 50-80% of all adolescents and approximately 40% of adults. Females may be more frequently affected than males. Age of onset is often within the first 10 years of life and can particularly get worse during puberty. Keratosis Pilaris may however begin at any age. A large percentage of patients have other people in their family with the same condition. It has commonly been seen in twins. Keratosis Pilaris is also seen in atopic dermatitis patients and patients with very dry skin.

One big relief when it comes to having Keratosis Pilaris is the fact that there is little risk at all if a person has it as it is not threatening. That being said, the sooner it is under control, the better!

Uterine cysts are a type of cysts or tumours, which grow in the uterus. This is prevalent in women when they are near their childbearing years. Uterine cysts have some typical symptoms, which would let you know when to consult a medical practitioner for further help. It would cause excessive bleeding for a long duration of time. There is bleeding from the uterus in between your menstrual cycles. At times, it becomes very difficult to empty your bladder and irritation and discomfort are caused. It also leads to constipation. These are frequent symptoms, which accompany uterine cysts. These types of cysts are almost always non-cancerous, but it is beneficial to take an expert advice on that matter. Homeopathy is a great option to treat such cysts.

Homeopathy is becoming increasingly popular throughout the entire world. Now it is time to prove to the world what homeopathy can offer in surgical diseases. Homeopathic medicines cannot take the place of surgery but can be of great help to the patients who do not want to go for surgery or cannot be operated upon due to various medical reasons. There are specific medications to treat cysts through homeopathy. Some of them are:

Calcarea Carbonica: This medicine is suitable for those who bleed profusely during their menstrual cycle. Such excessive bleeding causes shivers and shrills in them, making them more prone to anaemia. In fact, excessive bleeding also influences their fertility cycles. This medicine is administered on overweight women who suffer from uterine cysts.

Thlaspi Bursa Pastoris: This is prescribed to women who experience frequent menstrual cycles within short intervals. In fact, one does not even recover from the shock of the previous cycle and the new one starts. It is usually accompanied by excessive pain in the uterus. This medicine not only treats the cysts, but also the frequent period cycles and pain in the uterus.

Trillium Pendulum: At times, due to excessive bleeding from the uterus, the patient suffers from fainting spells. Such cysts are also characterised by bright red blood flow during the menstrual cycle. These are the two main symptoms to administer this medicine on the individual.

Fraxinus Americana: Apart from irregular periods with pain in the uterus, it is also followed by breaking down spells. One experiences cramps in the feet during this type of cyst. In such conditions, the best natural homeopathic therapy that can be administered is Fraxinus Americana.

Calcarea Fluorica: This is a common medicine which is given to those patients who have extremely large tumours. These tumours are also characterised by their unique hardness.

Uterine cysts are a common problem in women and can be treated effectively. One needs to be alert about the symptoms and must immediately report to a specialized homeopathic practitioner for an effective administration of medicines, which may lead to a successful cure.

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.
These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

Numbness in little and ring finger as the fingers fall asleep
A tingling sensation, usually like the pinch of pins and needles in ring and little finger
Pain in forearm
Weakness in the hand
Some of the severe symptoms include:
Reduction in overall hand grip
A claw like deformity in hand
Wasting of muscles of the hand
Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve.