Top Health Tips on treating-leucorrhoea

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.

In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?

People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.

Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being

1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.

2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.

3. Masturbation also helps with Premenstrual syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.

4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality.

Our body and brain experience a considerable number of changes as we age. These are both physical and mental and influence each part of our lives. One zone where you will notice a huge distinction due to coming of age is sexuality and your sexual performance. Men and women will both undergo changes happening inside their bodies. For men, erectile dysfunction (ED) will turn out to be more normal. One may free the capacity to get and keep up an erection amid sex or find that his erection is not as hard as it used to be when he was young.

Stamina in bed is also likely to go down, and you might last much less than before. Women may feel libido loss and loss of sexual longing and dryness in the vagina. The vagina tends to get narrower with old age, and its walls become thin and stiff.

Sexual problems and decreased interest or performance spirit due to age happen because of the following factors:

Arthritis: Joint aches and pain because of arthritis make you unable to be comfortable performing sex. Rest, showers, and changing the position or timing of sexual activity can be useful. Medicines or a surgery will help you get rid of this pain.
Pain of any kind: Lasting pain of any nature affects your sexual performance. With old age, the body experiences pain due to different reasons and these hamper your sexual life. Medicines for these pains sometimes have side effects, which affect your sexual health.
Cardiac diseases: Narrowing and solidifying of your arteries can change the blood vessels. This does not allow blood to flow smoothly. Men and women may have issues with having an orgasm. Men may experience difficulty with erections. When your heart is not working properly, you will never be able to perform in bed normally.
Dementia: Dementia affected people become more sexually interested, but they cannot judge the nature of sexual behavior. Dementia patients lose all kinds of normal senses, but still tend to be sexually attracted to women.
Diabetes: Diabetes is common among aged people. Diabetes affects your sex life and ED may be caused. Medical measures might fix this disorder. Diabetes inflicted women are likely to get yeast infections in the vagina. This causes irritation and you normally would not have the longing for sex.
Ageing may affect your sexual life and health in many ways, and you cannot change most of the factors.

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases.

The vagina is a home to number of different types of fungi that under normal conditions are harmless. However, if the immune system is weakened, the Candida fungus can multiply and lead to a yeast infection or vaginal thrush. This condition is marked by the inflammation of the vagina and vulva along with itchiness in the vagina, discharge and a burning sensation while urinating.

Vaginal Candidiasis can be very well controlled with Homeopathic remedies. The recurrence of Vaginal Candidiasis can also be prevented with suitable Homeopathic remedies. Homeopathic medicines, which are made from natural substances, help to extract the disease from its root by raising the body s immunity. When the immune system gets strongly empowered with Homeopathic remedies, the flourishing of fungus in vagina gets halted. As the fungus growth gradually declines, the symptoms also disappear along with it.

Homeopathy is an excellent way of treating this infection. As it has negligible side effects it is safe to use for both children and adults. Homeopathic treatment of this condition also prevents it from recurring by extracting the root cause of the infection and boosting the body s immunity. Some popular homeopathic remedies for Vaginal Candidiasis are:

Sepia and Calcarea Carb: These are often prescribed in cases where there is a white vaginal discharge. Sepia is prescribed in cases where women also complain of itchiness that is not resolved by scratching, soreness and swelling of the labia minora, vulva and vagina, heat in the genital area and excoriation of the vulva. In cases where the discharge worsens after passing urine or where the discharge is accompanied by burning and itchiness is the genitals, calcarea carb is prescribed. Here, a woman may find her symptoms worsening before and after periods and may notice swelling and redness of the vulva and vagina.

Pulsatilla: Vaginal candidiasis that is characterised by a creamy vaginal discharge can be treated with pulsatilla. The discharge is usually also accompanied by burning and itchiness in the genital area and experienced throughout the month. Some women also complain of a backache and may experience an absence of thirst along with the desire for cool air.

Thuja and Nitric Acid: This is used to treat cases of Vaginal Candidiasis accompanied by excessive soreness and ulcers in the vulva and vagina. Thuja is prescribed especially in cases where there is excessive discomfort in the form of burning sensations in the vulva and vagina. Nitric acid is helpful in cases where a stitching pain is prominent and there is a complain of irritation in the genital area. A white vaginal discharge may also leave behind a yellow stain in such cases.

Monilia Albicans: This is used when there is a presence of cracks or fissures in the vagina or vulva accompanied by itchiness. Some women may also notice the presence of vesicular eruptions that contain fluid on the vulva or vagina.

Helonias: This is used to treat cases marked by a curd-like the deposit in the vulva. The patient may also complain of inflammation and redness of the genital area along with sensations of heat and burning. A backache, weakness and prostration are other common symptoms that can be addressed by this homeopathic remedy.

When the growth of the yeast living in the vagina increases on an abnormal basis, it may lead to a yeast infection. Yeast is a fungus and this infection is usually caused by a kind of yeast that is called Candida Albicans. So read on to find out everything there is to know about yeast infection!


- Causes: As discussed above, this infection may be caused due to the growth of a particular type of virus. The other reasons include any phenomenon that leads to a change in the balance of the microorganisms living in this area. This can occur due to the intake of antibiotics, as well as high estrogen levels due to hormone therapy treatment or even pregnancy. The use of birth control pills during menstrual cycles can also trigger this infection. Also, other ailments in the patient's body, like diabetes and HIV infection can be the cause behind the same.


- Symptoms: Most of the time, one will experience the symptoms of this infection in the week leading up to the monthly menstrual cycle. Redness, a sore pain, itchiness and a thick white discharge are the most common symptoms of this condition. Also, skin irritation and pain during urination can occur for more severe cases.


- Treatment: Usually, it has been seen that this infection clears up on its own once the menstrual cycle starts. This happens because the blood that is discharged during this period can help in restoring the pH balance of the vagina which takes care of yeast growth. It can be recurrent or a one time infection. Boric acid capsules are the best way to treat this condition. If the infection has occurred during pregnancy, you must see a doctor about treatment before taking any medication or home remedies on your own.


- Home Remedies: Avoiding sexual intercourse or using a lubricant can help in alleviating the pain that one feels in such cases. Also, you can swap your tampons for pads during the infection and the treatment. Further, sitting in a tub of warm water can help in soothing the area. Remember to keep the area dry and clean at all times.


- Prevention: Prevention includes eating a balanced diet that will supply all the necessary nutrients to your body. Dairy products like yogurt and milk will help in preventing this kind of infection as well as plenty of fruits. Also, avoid using too many antibiotics or eating too much sugar.

Yeast infection should be treated with home remedies only when you are not pregnant. Also, you must be aware of any other ailments like diabetes before self prescribing any medicine or treatment.

It is common for women to experience genital irritation and itching. At some point of time, every woman is likely to experience some form of vaginal irritation. It is a condition which often causes great distress and embarrassment. Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain.

Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies:

Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonful of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long.

Apply cold compress: Vaginal irritation during the night can be quite troublesome and is likely to hamper your sleep, leaving you fatigued. Apply a cold compress or ice cubes directly to the vagina. This will provide substantial relief to the irritation.

Take a salt bath: Salt is effective in eliminating bacteria and itching. In case you suffer from itching, wash your vagina using concentrated salt water. This will provide instant relief from the irritation and the risk of further bacterial growth gets reduced.

Use garlic paste: Garlic contains antibacterial properties, which are quite effective in providing relief from irritation and itching symptoms in the vagina. The smell of garlic is also considered effective. Make a garlic paste and apply it inside your vagina.

Use yogurt: Yogurt contains active cultures, which remove bad bacteria by the addition of abundant good bacteria. Have a cup of pure yogurt without sugar regularly. Yogurt takes care of yeast infections quite fast. You may also apply it on the vagina, especially in the area prone to irritation.

Use basil leaves: Basil leaves contain antifungal, antimicrobial and antibacterial properties. Boil basil leaves in water and drink the water. This method eliminates bacteria, which causes vaginal irritation.

Antibacterial talc: You can use any antibacterial talc of either medical or herbal variety. A herbal, homeopathic talc is mild on the body, but takes some time to heal the infection. Medicated talcs provide faster healing. The talc destroys bacterial and fungal infections, which may occur because of the moist surroundings.

Keep it dry: Keep your vagina dry as bacterial and fungal infections commonly affect wet areas, which result in irritation. For prevention of vaginal irritation, always wear loose clothes. If the irritation gets out of control, you must consult a doctor.

While sex is something which is supposed to be a lot of fun and pleasurable to engage in can sometimes it can also turn out to be quite the opposite. One of the reasons for this can be a problem called vaginismus. And, a condition like this can threaten to break a marriage, it will be helpful to know a little bit about it.

Understanding the problem
Vaginismus is a problem which occurs when the muscles of the pelvic floor of a woman s body contract when there is an attempt to insert something into the vagina. This contraction is not voluntary in nature. In a significant number of cases, vaginismus is the natural reaction of the body when something untoward has happened with the woman before. In many cases, if the woman has been the subject of any form of sexual abuse, she is likely to suffer from vaginismus more than other woman who have not been through this unfortunate experience.

The degree of severity of the case of vaginismus can really vary from one woman to another. The pain which is caused by vaginismus only occurs when there is an attempt to insert something into the vagina, be it a tampon or a penis, and does not exist at all otherwise. Your doctor can only correctly diagnose the issue.

Vaginismus happens to be a rather common problem and many women are known to suffer from it at some point of their lives. What does differ, however, is the degree of intensity of the pain. That being said, it is not too hard to cure vaginismus, but it is easier to do so for women who have not been experiencing pain for a long period of time.

Overcoming the obstacle
The best way to go about setting the problem of vaginismus right is by making a daily habit of doing Kegel exercises. These exercises are focused on improving the strength and also the functioning of the pelvic floor. They are quite common in prenatal sessions for mothers who are close to giving birth.

The Kegel exercise method of solving vaginismus is successful in more than 90% of the cases though these exercises, which are to be done, may not seem to be all that complicates. As long as a woman is consistent, she can enjoy the joys of sex minus the pain.

Skin rashes are a regular problem in both men and women. These can be caused by a variety of factors, both internal and external to the body. However, rashes on the genitals and the groin area can be very problematic, painful and embarrassing. Some could be caused due to problems within the body while some could be contracted externally such as rashes caused by sexually transmitted diseases.

Types of groin rashes in women
Women tend to be affected by rashes as the genital area along with the innerwear tends to be a fertile breeding ground for microorganisms. Infections can also grow uninhibited if medications or appropriate precautions aren t taken. Some of the common types of groin rashes in women along with their causes are mentioned below.

Chaffing or intertrigo: This is one of the most common forms of rashes, which are both painful and can be unsightly as well; these look like inflamed spots. This is primarily caused by the rubbing of the inner thighs against each other.
Jock itch: Although more commonly associated with men, Jock itch can affect women as well. Medically known as tinea cruris , jock itch occurs when the moisture from your sweat gets trapped within the folds or creases of skin in the groin area thus, encouraging fungi (dermatophyte fungi) to grow there. It is more common among obese people or if you happen to wear tight clothing during exercise. The rash will look like raised papules, which are red in color and quite itchy.
Infections caused by the imbalance or proliferation of fungi such as yeast: Yeast infections caused by fungi candida usually occur when the pH (the alkaline to acidity) balance of the vagina is disrupted. This will not only result in vaginal discharge, itching pain and discomfort, but will also result in rashes around the vagina along with swelling.
Contact rashes: Dermatitis may be transferred either through skin to skin contact or by using shared utensils and clothing items such as towels. Contact dermatitis or skin infections look like red rashes and can happen anywhere within the body, including the genitals and groin.
Friction rashes: Some rashes occur as a result of adverse reactions to items of clothing rubbing against the skin such as jeans or using razors or the use of nylon thongs. These rashes occur due to the body reacting to these and look more like inflammation of the skin.
Rashes caused by STIs and STDs: Certain rashes may develop on a woman s groin as a manifestation of sexually transmitted diseases and infections. Some examples of these are Chlamydia, gonorrhea or syphilis and herpes; just to mention a few. These are usually accompanied by mild to severe pain and can only be cured after a proper consultation with the doctor.
Get to the doctor: Heat rashes, intertrigo and friction rashes usually go away by themselves. Vaginal yeast infections may require topical creams while other forms of bacterial infections can be treated by creams or oral antibiotics after proper consultation with a physician. If the pain is unusual and the rashes tend to persist along with other symptoms, you should immediately visit your doctor for further analysis and treatment.

Vaginal yeast infection occurs when too many yeast cells grow in the vagina, causing inflammation. It can spread by sexual contact but is not considered as a sexually transmitted infection. A yeast infection results in soreness or itching in the vagina with a burning sensation while urinating.

Causes of yeast infections in the vagina:

The vagina contains a balanced mix of yeast and bacteria; but if the balance is disrupted, it can lead to yeast infection. The reasons for overgrowth of yeast infections are:

If antibiotics are used more than usual, they can decrease the level of lactobacillus bacteria present in the vagina, changing the pH of vagina
Having high estrogen levels during pregnancy by using high dose birth control pills and hormone therapy can lead to the overgrowth of yeasts.
Having diabetes, especially when the blood sugar level is not checked and tends to be high
Having a weak or impaired immune system
Being overweight and having poor eating habits, including foods high in sugar level
Risk factors associated with the condition:

A number of factors can increase your risk of getting a vaginal yeast infection.

Using antibiotics heightens your risk of developing vaginal yeast infection as it disrupts the balance between yeast and bacteria. Excessive intake of antibiotics can kill healthy bacteria, leading to overgrowth of yeast organisms.
Having a weak immune system with conditions such as poorly controlled diabetes and HIV can lead to an overgrowth of yeast in the vagina. Corticosteroid medicines also weaken the immune system.
Wearing pants that are tight-fitting, nonabsorbent and undergarments that trap warmth and moisture
Having high estrogen levels due to an imbalance of hormone levels during pregnancy or menstrual cycle can also lead to vaginal yeast infection.

It is common for women to experience genital irritation and itching. At some point in time, every woman is likely to experience some form of vaginal irritation. It is a condition that often causes great distress and embarrassment.

Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain.

Best Remedies to Treat Vaginal Irritation Problem
Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies:

Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in the removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonfuls of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long.

Apply a cold compress: Vaginal irritation during the night can be quite troublesome and is likely to hamper your sleep, leaving you fatigued. Apply a cold compress or ice cubes directly to the vagina. This will provide substantial relief to the vaginal irritation.

Take a salt bath: Salt is effective in eliminating bacteria and itching. In case you suffer from itching, wash your vagina using concentrated saltwater. This will provide instant relief from the vagina irritation and the risk of further bacterial growth gets reduced.



Use garlic paste: Garlic contains antibacterial properties, which are quite effective in providing relief from irritation and itching symptoms in the vagina. The smell of garlic is also considered effective. Make a garlic paste and apply it inside your vagina.

Use yogurt: Yogurt contains active cultures, which remove bad bacteria by the addition of abundant good bacteria. Have a cup of pure yogurt without sugar regularly. Yogurt takes care of yeast infections quite fast. You may also apply it to the vagina, especially in the area prone to irritation.

Use basil leaves: Basil leaves contain antifungal, antimicrobial, and antibacterial properties. Boil basil leaves in water and drinks the water. This method eliminates bacteria, which causes vaginal irritation.

Antibacterial talc for vaginal infection: You can use any antibacterial talc of either medical or herbal variety. Herbal, homeopathic talc is mild on the body but takes some time to heal the vaginal infection. Medicated talcs provide faster healing. The talc destroys bacterial and fungal infections, which may occur because of the moist surroundings.

Keep it dry: Keep your vagina dry as bacterial and fungal infections commonly affect wet areas, which results in irritation. For the prevention of vaginal irritation, always wear loose clothes. If the irritation gets out of control, you must consult a doctor.

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