Top Health Tips on Treating Palpitations

The heart may sometimes face excessive fluttering or a throbbing sensation, which may make you feel uncomfortable. Such sudden throbbing sensations resulting in discomfort are called 'palpitations'. Homeopathy has some great remedies depending on the cause of these problems.

Let s have a look at these:

Palpitations caused by anxiety: This is one of the top causes for palpitations which occur before sitting for an exam, interview or before important events of your life. However, they may tend to stay longer and it is advisable that you control them with the use of Aconite or Arsenic Album.
Palpitations caused by Physical exertion: If you have a weakened heart or if you smoke and thus tend to feel a lot of exertion even with the slightest of physical efforts, then Spigelia, Iberis and Digitalis are good medications. Digitalis is especially good for palpitations caused by the slightest of movements, while spigelia is very good with palpitations that cause arm pain as well.
Anemia: Anemia or the lack of red blood cells can be very dangerous for your health as it can damage your vital organs. It can also cause palpitations along with other symptoms such as paleness, lack of strength and drowsiness. Natrum Mur and Ferrum Met are two of the most effective remedies in such cases.
Use of tobacco products: Another reason for palpitations developing is the use of tobacco products, such as cigarettes or chewing tobacco. In such cases, palpitations may occur even with the slightest of exertions or at rest. Medications effective in such situations are Kalmia, Tabacum and Convallaria. These variations may be required depending on the types of symptoms you may show such as a quick heart rate or a slow heart rate.
A palpitation caused by hyperthyroidism: Excessive secretion of thyroid is called hyperthyroidism and can cause a host of problems within the body including palpitation. Iodum and Spongia are two excellent medications in treating variations of palpitations caused by an over active thyroid gland.
Palpitations caused by acidity or gastric problems: This is possibly the most common cause for palpitations and Lycopodium as well as Abies Can are two very effective homeopathic medications, which can easily remedy the situation, depending on the type of problems you are having.

Postural Tachycardia Syndrome or POTS, what this condition entails is a sudden and abnormal increase in the heart beat of an individual, causing them difficulty in breathing, dizziness, and even blackouts.
There are some factors that can trigger the situation and stem the sudden rise in the heart beat. Meeting with a medical expert may help bring the situation under control.

What is Postural Tachycardia Syndrome?
Postural Tachycardia Syndrome or POTS is a cardiovascular condition that is caused due to the sudden shift from an upright position to a supine position or vice versa. It is this sudden increase in heartbeat of an individual that is referred to as Tachycardia.

The longer you overlook this condition, the bigger is the trouble you are putting your health in. This is when it becomes extremely important for you to get in touch with a medical expert, who can offer you perfect consultancy, diagnose the causes and also find a result for the same.

What Causes POTS?
According to medical specialists, there are some factors that this condition stems from and it all differs from one person to the other. Some of the most common causes of the condition are-

Joint Hypermobility Syndrome
Faulty Gene
Poisoning
Amyloidosis
Lupus
Diabetes
Sarcoidosis
Siogren s Syndrome
Cancer
Signs of Postural Tachycardia Syndrome:
There are multiple signs that indicate that an individual is stricken by Postural Tachycardia Syndrome. Some of the more common signs and symptoms include:

Orthostatic Hypotension: Orthostatic Hypotension refers to the sudden increase in the heart beat by at least 30 beats per minute, within or after 10 minutes of rising up from a sitting or lying down position. Though the condition increases the heart rate, it does not trigger any drop or rise in blood pressure. Certain medications used to diminish this effect often extend some side effects, such as lightheadedness, palpitation, difficulty to breath, discomfort in the chest, weakness, heaviness in the chest area, nausea, cognitive difficulties and also stain on the vision.
Effects in Response to Postural Change: Almost one-third of the people with Postural Tachycardia Syndrome are noticed to faint as a result of the increased heartbeat, almost 40 beats minutes, instead of the chance in postural position. Other symptoms under this head include a headache, migraine, disturbance in sleep, fatigue, acrocyanosis or blood pooling in feet, etc.
Ehlers- Danlos Syndrome (EDS): Sometimes POTS is found to coexist in an individual with other conditions, such as EDS. This condition makes an individual prone to dislocation of bones, greater laxity in skin, loose- clicking joints, chronic fatigue, reduced level of tolerance towards any exercise, etc. According to medical specialists, though these are common symptoms of POTS, there might also be other signs. These signs and symptoms differ from one person to the other.
When Should You Consult a Doctor?
The moment you experience a POTS attack or for that matter notice some of the symptoms of the condition, it is time for you to consult a medical expert. The doctor will give you valued consultation, as well as diagnose the condition properly, thus finding the best treatment and suitable medication for you.

The highest and most important level through which the human being functions is the mental level. The mental plane of an individual is that which registers changes in understanding and consciousness, reflecting the true essence of that person. It enables an individual to think, to complete, and to peruse the purpose of life. Disturbance of these functions in turns constitute the symptoms of mental affections, such as

Anxiety especially unrelated to any identifiable cause

Depression, especially when it is followed by withdrawal from people or from usual occupation.

Loss of self-confidence

Unexplainable mood changes

Rudeness or aggression without apparent cause or occasioned by some trivial incident.

Habitual underachievement

The inability to accept responsibilities

Phobia

Unreasonable feeling of persecution

Physical ailments and complaints for which there are no organic cause

Symptoms of Mental Problems

Dullness

Loss of concentration

Forgetfulness

Paranoia

Confusion

Forgetfulness

Sadness

Suicidal tendencies

Phobia

Anxiety

Psychosomatic disorders

Personality disorders

Homeopathic Treatment For Mental Problems

Homeopathic treatment is not only confined to physical health problems but can also be used effectively against mental imbalances. Some doctors have recommended homeopathy over conventional medicines as the latter carry the risk of adverse side effects. Homeopathy can treat various kinds of mental illnesses including but not limited to bipolar disorder, schizophrenia, depression, and general anxiety disorder. Homeopathic treatment also involves intake of lesser quantity of medicine, shorter stay at hospital and laboratory examinations. What s more, you could also combine homeopathy with conventional forms of medication.

The selection of remedy is based upon the theory of individualization and symptoms similarity by using a holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat mental problems but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat mental problems that can be selected on the basis of cause, sensations and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following remedies which are helpful in the treatment of different mental problems:

Bipolar Disorder- Homeopathic medicine, Belladonna is quite effective against bipolar disorder. This is a condition in which there are symptoms of violent behavior. For example the patient may even strike the person near him for no particular reason. Another symptom for which belladonna works quite well is when the patient indulges in anti-social behavior such as spitting on other people. An alternative medication that is generally prescribed for symptoms like destructive behavior and screaming is Veratrum Album.

Schizophrenia- Hyoscyamus Niger is the recommended homeopathic treatment for a patient who shows symptoms of schizophrenia. The main symptom of schizophrenia is a feeling in which the patient may think that there is a plot against him/her. This feeling may result in the patient avoiding everything offered to him/her, which could potentially include medicine. Another effective homeopathic medicine generally used for treating symptoms of jealousy and suspicion is Lachesis.

Depression- Ignatia Amara has proven to be effective for patients with depression. This homeopathic medicine can treat symptoms such as non-communicative behavior and dull mood along with the inability to enjoy the company of others. Aurum metallicum is typically prescribed if your patients have suicidal tendencies. Carcinosin is generally used to treat chronic and severe forms of depression.

Generalized Anxiety Disorder- If a person tends to feel worried and uneasy constantly for around 6 months or more then he/she may be suffering from generalized anxiety disorder. A medical practitioner could provide an accurate diagnosis. The patient may find difficulty in concentrating and falling asleep. He/she may also get fatigued easily and have frequent urges to urinate. The Homeopathic medicine, Aconitum Napellus is very effective against Generalized Anxiety Disorder wherein the patient may also suffer from frequent panic attacks. Trembling and palpitations resulting from the anxiety can be controlled by the homeopathic medicine Gelsemium Sempervirens.

The heart may sometimes face excessive fluttering or a throbbing sensation, which may make you feel uncomfortable. Such sudden throbbing sensations resulting in discomfort are called 'palpitations'. Homeopathy has some great remedies depending on the cause of these problems.

Let s have a look at these:

Palpitations caused by anxiety: This is one of the top causes for palpitations which occur before sitting for an exam, interview or before important events of your life. However, they may tend to stay longer and it is advisable that you control them with the use of Aconite or Arsenic Album.
Palpitations caused by Physical exertion: If you have a weakened heart or if you smoke and thus tend to feel a lot of exertion even with the slightest of physical efforts, then Spigelia, Iberis and Digitalis are good medications. Digitalis is especially good for palpitations caused by the slightest of movements, while spigelia is very good with palpitations that cause arm pain as well.
Anemia: Anemia or the lack of red blood cells can be very dangerous for your health as it can damage your vital organs. It can also cause palpitations along with other symptoms such as paleness, lack of strength and drowsiness. Natrum Mur and Ferrum Met are two of the most effective remedies in such cases.
Use of tobacco products: Another reason for palpitations developing is the use of tobacco products, such as cigarettes or chewing tobacco. In such cases, palpitations may occur even with the slightest of exertions or at rest. Medications effective in such situations are Kalmia, Tabacum and Convallaria. These variations may be required depending on the types of symptoms you may show such as a quick heart rate or a slow heart rate.
A palpitation caused by hyperthyroidism: Excessive secretion of thyroid is called hyperthyroidism and can cause a host of problems within the body including palpitation. Iodum and Spongia are two excellent medications in treating variations of palpitations caused by an over active thyroid gland.
Palpitations caused by acidity or gastric problems: This is possibly the most common cause for palpitations and Lycopodium as well as Abies Can are two very effective homeopathic medications, which can easily remedy the situation, depending on the type of problems you are having.

If you are looking for effective first-aid remedies, you can opt for homeopathy. A first-aid kit should be a part of every household, containing medicines which serve a variety of medical conditions. For putting up a first-aid homeopathic kit, you need to add around 10 homeopathic medicines to start with as homeopathy is an ideal branch of medicine, which is efficient for a lot of first-aid purposes. Here is a list of the top first-aid medicines, which should be a part of your homeopathic kit:

Arnica- Arnica is the best homeopathic medicine in case of all types of injuries and shocks. It helps in moving blood back into the blood vessels. This medicine is ideal for every injury or pain-related first-aid. It is good for curing strains and sprains, and also essential in case of jet lag and extreme exhaustion.

Aconite- This medicine is used in cases of sudden emotions and intense anxiety. It is effective for all kinds of health issues, which occur after being exposed to cold, windy, and dry weather conditions. This is an ideal first-aid remedy for cough, cold, fever, and chill. Aconite is also used during a panic attack.

Apis- This homeopathic medicine is used in cases of swelling, redness, and heating of the skin along with stinging pain. It is commonly used in case of insect bites and bee stings. It also serves as an emergency medicine in the cases of anaphylactic shock.

Argentum Nitricum- This medicine is an important first-aid remedy, which should be taken in case of anxiety, tension, and fear before some event. It is used when palpitations, diarrhea, burping, and stomach distention are experienced.

Arsenicum Album- This homeopathic first-aid medicine is used in cases of food poisoning accompanied by diarrhea and vomiting. A person tends to feel cold, and is usually afraid of being alone.

Belladonna- Belladonna is a popular homeopathic medicine, which is used in the case of fever. A person s skin becomes hot and red, the pupils get dilated, and a throbbing pain is experienced. It is an effective first-aid remedy for mild sunstrokes and intense, throbbing headaches.

Bellis Perennis- This medicine is specifically used where there is a bruising of soft tissues such as the breast tissue, and other internal organs. The medicine is effective after a fatal injury or blow. It is a good remedy for internal bruising, following a hysterectomy.

It is important for you to consult a homeopathic practitioner or go through several homeopathic books for coming up with an ideal homeopathic first-aid kit, covering all the important medicines.

Going on a diet isn t restricted to obese or overweight people. Even a relatively fit person might be tempted to go on a crash diet before a major social event like a wedding in the family. Crash diets suggest drastically cutting down your calorie intake so that your body goes into starvation mode. But, whatever be your reason for dieting, did you know that going on a crash diet can do more harm than good?

Here are a few reasons why you should not follow these diets.

The weight loss is temporary: Sure, if you cut out all forms of carbohydrates and survive only on fresh juices and water, you will look slimmer but this look will not last for more than a few days. Crash diets are never advised for more than a few days and the moment you restart including carbs in your diet, you will bounce back to your original weight. Also, the weight you lost isn t because the fat content in your body went down but because you lost water weight.
It causes emotional side effects: Looking good is supposed to make you feel good but going on a crash diet can bring out the ugly side of your emotions. When the body is starved of nutrients, it makes a person grumpy, sad and irritable. You are also likely to feel lethargic and tired. This puts you at a higher risk of binge eating later which will make you put on more weight than you supposedly lost.
You lose good fat: Not all fat is harmful to the body. A certain amount of fat is necessary for the functioning of various organs in the body. Going on a crash diet can cause a deficiency in healthy fats and essential fatty acids. This hampers metabolism and can cause a number of health issues in the long run. Depriving your body of all kinds of fat will also create an urge to eat fatty foods that are richer in bad fats as compared to good fats.
It can harm your heart: Low-calorie diets not only deprive your body of essential nutrients but can also lower your immunity and damage your veins and arteries. In the long run, it can damage your heart muscles and increase the risk of cardiovascular conditions such as palpitations, shortness of breath, strokes and heart attacks. It can also cause tears in the heart muscles that increase the risk of heart diseases such as arteriosclerosis.
Lastly, crash diets are not something that can ever be sustained. Hence, instead of falling for such fads, eat a healthy, well-balanced diet, stay away from processed foods and exercise regularly.

Sudden cardiac death occurs when your heart stops functioning unexpectedly and suddenly. When this happens if you experience sudden cardiac arrest and blood stops flowing to the brain and other vital organs. Sudden cardiac arrest usually results in death if it is not treated within minutes.

Occurring during a heart attack, the sudden cardiac arrest should not be mistaken for a heart attack. The immediate cause of sudden cardiac arrest is usually an abnormality in your heart rhythm, which is the result of a problem with your heart's electrical system. Your heart has its own electrical stimulator, which is a specialized group of cells called the sinus node located in the upper right chamber of your heart. The sinus node generates electrical impulses that flow in an orderly manner through your heart to synchronize heart rate and coordinate the pumping of blood from your heart to rest of your body.

If something goes wrong with the flow of these electric impulses through your heart, a condition known as arrhythmia occurs, causing your heart to beat too fast or too slow or in an irregular manner. Often these interruptions in rhythm are momentary and harmless. But if it is severe it can lead to a sudden stop in heart function.

Ventricular fibrillation is the most common life threatening arrhythmia which is the uncontrolled twitching or quivering of muscle fibers. It must be treated immediately to save a person's life. It can be treated by delivering a quick electric shock through the chest.

Risk Factors:

There are many risk factors that increase the risk of sudden cardiac death including the history of previous heart attacks, coronary artery disease, smoking, hypertension, high cholesterol, obesity and diabetes.

The heart may sometimes face excessive fluttering or a throbbing sensation, which may make you feel uncomfortable. Such sudden throbbing sensations resulting in discomfort are called 'palpitations'. Homeopathy has some great remedies depending on the cause of these problems.

Let s have a look at these:

Palpitations caused by anxiety: This is one of the top causes for palpitations which occur before sitting for an exam, interview or before important events of your life. However, they may tend to stay longer and it is advisable that you control them with the use of Aconite or Arsenic Album.
Palpitations caused by Physical exertion: If you have a weakened heart or if you smoke and thus tend to feel a lot of exertion even with the slightest of physical efforts, then Spigelia, Iberis and Digitalis are good medications. Digitalis is especially good for palpitations caused by the slightest of movements, while spigelia is very good with palpitations that cause arm pain as well.
Anemia: Anemia or the lack of red blood cells can be very dangerous for your health as it can damage your vital organs. It can also cause palpitations along with other symptoms such as paleness, lack of strength and drowsiness. Natrum Mur and Ferrum Met are two of the most effective remedies in such cases.
Use of tobacco products: Another reason for palpitations developing is the use of tobacco products, such as cigarettes or chewing tobacco. In such cases, palpitations may occur even with the slightest of exertions or at rest. Medications effective in such situations are Kalmia, Tabacum and Convallaria. These variations may be required depending on the types of symptoms you may show such as a quick heart rate or a slow heart rate.
A palpitation caused by hyperthyroidism: Excessive secretion of thyroid is called hyperthyroidism and can cause a host of problems within the body including palpitation. Iodum and Spongia are two excellent medications in treating variations of palpitations caused by an over active thyroid gland.
Palpitations caused by acidity or gastric problems: This is possibly the most common cause for palpitations and Lycopodium as well as Abies Can are two very effective homeopathic medications, which can easily remedy the situation, depending on the type of problems you are having.

Atrial fibrillation is a form of irregular heartbeat or arrhythmia, which you may experience due to a problem in the electrical system of the heart. Such a problem causes the upper parts of the heart or the atria to fibrillate. Due to this quivering, the normal rhythm between the lower parts of the heart and the atria gets disrupted. The ventricles are likely to beat faster in an irregular rhythm. This is a severe condition where the blood may get collected in the atria; this could lead to the formation of blood clots. These clots can block the blood flow and lead to a stroke.

Causes
Several conditions cause strain and damage to the heart. These include the following:

High blood pressure or hypertension
Heart attack
Valvular diseases
Coronary artery disease
Medical problems like heart failure, lung diseases, high level of thyroid or pneumonia
Heart surgeries
Excess consumption of alcohol
Symptoms
The primary symptoms of atrial fibrillation include the following:

Light-headedness and dizziness
Shortness of breath
Feeling weak and fatigued
Feeling as if the heart is pounding, fluttering or racing (known as palpitations)
Feeling that the beating of the heart is uneven
Chest pain and fainting
In many cases of atrial fibrillation, the symptoms may be absent.

Diagnosis
Conducting several tests, physical examinations and an analysis of your health history is the first step towards diagnosing atrial fibrillation. An electrocardiogram (ECG) needs to be carried out for the detection of this condition. This test is performed for checking problems regarding the electrical activity of the heart. Other laboratory tests and an echocardiogram maybe required as well. An echocardiogram helps in observing the pumping function of the heart and to check whether the valves have been damaged.

Treatment
The treatment options for atrial fibrillation depend on the cause, symptoms and the risks of getting a stroke. Several medicines are used for treatment along with other methods. They are as follows:

Blood thinning medicines for the prevention of a stroke.
Heart rate control medicines which will prevent irregular beating of the heart.
Rhythm control medicines for restoring the heart s rhythm to normal.
A process known as cardioversion may be used to bring the heartbeat to a normal rhythm. This can be carried out by medicines or an electric shock therapy known as electrical cardioversion.
In case of severe symptoms, ablation may be carried out where the affected areas of the heart are destroyed by the creation of a scar tissue.
For the best diagnosis and treatment of atrial fibrillation, you must consult a doctor as soon as you start experiencing the symptoms of the condition. A doctor will prescribe all that you need for an effective treatment.

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.


The ways crash diets can affect your body include:
Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn t fat, but water. When you restrict calories, your body first burns glycogen not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.
Unstable blood sugar: When your body doesn t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.
Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.
Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won t change back to how it was before.
Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.
Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours.