10 Tips for Instant Migraine Relief

A migraine is much more than just an ephemeral or common headache. It’s a neurological condition causing throbbing and excruciating pain in the head that can keep the sufferer in bed for long hours. Other than a severe headache, the symptoms of migraine include vomiting, nausea, visual issues or temporary loss of eyesight, irritation, tingling and numbness, speaking issues, weariness, etc.

There is a wide range of drugs available on the market to take the edge off a migraine or treat it. However, many individuals do not prefer these over-the-counter drugs and medications and would rather plump for some natural or home remedies to deal with their migraine attacks. If you are also one of those individuals, you must never miss out on going through this article.

You will be glad to know that most migraines can fortunately be alleviated without taking any addictive painkillers or other allopathic medications. Here are some very useful tips and natural (home) remedies that can help you deal with your harrowing migraine attacks:

1.  Use Ice Packs as the Pain Hits –

Ice is believed to be an anti-inflammatory substance, and it can help soothe the inflammation or irritation caused by a migraine attack. You can apply an ice pack to your forehead, head, or neck for instant relief from an excruciating migraine attack.

2.  Inhale Lavender Oil –

Inhaling lavender oil is a tried-and-tested way to ease the most severe headaches. There has been strong evidence to prove this claim right. According to a recent study report prepared by European neurologists, inhaling unadulterated lavender oil is one of the safest and most effective ways to treat acute migraines. If you are an adult, you can inhale lavender essential oil whenever a migraine hits you. However, you must consult your family doctor or an expert healthcare provider before giving lavender to young children or infants.

3.  Use Peppermint Oil –

Peppermint has great medicinal properties. Numerous medical experts and researchers around the globe claim that the oil extracted from peppermint helps control a person’s blood flow as well as unblocks sinuses for better oxygen flow. It is believed that the oil is helpful in treating migraines as well. You can massage peppermint essential oil into the backside of your neck or your temples for instant relief during a migraine attack. You can also choose to inhale peppermint essential oil with steam or put a few drops of diluted peppermint oil in your bath.

4.  Shake Hands With Yoga –

The entire world is now aware of the benefits of yoga, the ancient Indian spiritual and ascetic discipline. It is an old and one of the most trusted techniques or disciplines to heal grave health issues and conditions. The best thing about yoga therapy is that it does not have any side-effects. A recent study carried out by American professionals says that a number of simple yoga postures can help you minimize the frequency, severity, or duration of migraine attacks.

5.  Make Ginger Your Boon Companion –

Ginger offers a wide range of health benefits. One of its many medicinal qualities is relieving the pain and distress triggered by migraine attacks. You must know that ginger powder is very useful in reducing your headache’s severity and duration during a migraine attack. Apart from this, ginger tea is also considered to be anti-inflammatory, and it can relieve severe headaches. So, it can be said that regular use of ginger can keep you from severe migraine attacks.

6.  Take Frequent Massage Therapies –

It has been proved by certain research and studies that migraine patients who opt for frequent massage therapies are less prone to getting severe attacks of pain. There are numerous massage therapies that you can choose from as per your need and preference. They are lymphatic massage, deep tissue massage, Rolfing, Shiatsu, reflexology, Swedish massage, etc.

7.  Increase Magnesium Intake –

According to doctors and healthcare experts, a magnesium deficiency in your body can give rise to tormenting headaches. In fact, a study says that frequent or regular consumption of magnesium can be helpful in reducing the frequency and severity of migraine attacks. Some easy sources of magnesium that you can add to your diet are sesame seeds, almonds, cashews, Brazil nuts, oatmeal, peanut butter, sunflower seeds, milk, eggs, etc.

8.  Drink Plenty of Water –

A common migraine trigger is drinking less water than what your body requires. Even moderate dehydration can be a cause of migraines. Hence, if you have a migraine, and you think that you don’t drink enough water, start hydrating yourself today. You must drink plenty of water to keep your body from dehydration, and you will surely notice a cutback in the frequency of your migraine attacks.

9.  Start Sleeping Well –

If you have a longtime migraine problem, it is very important to get sound sleep. Sleep deprivation can intensify the pain of migraines during an attack. So, if you believe you are not sleeping well and are experiencing more migraine attacks, you must begin sleeping well and tightly. Moreover, a cat nap can also relieve your headache instantly during a migraine attack.

10.  Stop Stressing Yourself Out –

If you have a bad migraine, you must try your best to avoid any kind of mental stress. Stress will always make your migraine worse. You should avoid things like being in noisy or crowded places, working too much, overthinking about your problems, and so on.

Conclusion:

In the end, we just hope that all these instant migraine relief techniques mentioned in this article will be helpful for you. If by any chance, you think that these techniques are not helping your (migraine) condition get better, you must ignore them and consult an expert healthcare provider for more effective treatments.