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Last Updated: Jan 10, 2023
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10 Unbelievable Benefits of Brisk Walking

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Dr. Balabhadra RamGeneral Physician • 44 Years Exp.M.D
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You won't skip the morning brisk walk anymore; once you know these 10 benefits gained from investing just 15 min each day!
1. It strengthens you heart.
2. It lowers chronic disease risk
3. It certainly keeps your weight in check.
4. It can help prevent Dementia
5. It tones your legs, bum and tum
6. It boosts your Vitamin D level
7. It increases your energy levels
8. It also prevents Osteoporosis
9. It makes you happy and emotionally balanced.
10. It keeps your digesion sound.

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