13 Simple Tips To Increase Hemoglobin Count At Home

The simplest way to define hemoglobin would be that it’s a protein present in your red blood cells that primarily transports oxygen throughout your body. Apart from carrying oxygen, hemoglobin is also responsible for taking carbon dioxide out of red blood cells and then sending it to the lungs. So, if you have low levels of hemoglobin, it will be very difficult for your body to carry out these functions. Subsequently, the carbon dioxide is released from your lungs as you exhale.

In this article, we will be teaching you how to boost your hemoglobin levels with natural or home remedies. So, if you feel, or already know, that you have low hemoglobin levels, you must read this article thoroughly. Just follow these easy tips and you will see your hemoglobin level rise back to normal.

1. Increase Your Iron Intake –

According to healthcare experts across the globe, a person with low levels of hemoglobin must add those food items to their diet that are rich in iron. It is widely believed that iron is one of the best supplements that can uplift a person’s hemoglobin levels. You should also know that the best sources of iron include eggs, fish, meat, dried fruits such as figs and dates, soy products, leafy greens such as spinach, green beans, broccoli, peanut butter, nuts and seeds, and so on.

2. Consume More Foods Rich in Folate or Folic Acid –

A kind of Vitamin B, folate is instrumental in the production of hemoglobin in your body. There is a component in your hemoglobin called “heme,” and it primarily carries oxygen. You must know that folate is essential for your body to produce this heme. If your body does not get an adequate amount of folate, your red blood cells won’t mature, which can then lead to serious conditions such as anemia as well as low hemoglobin levels. Some great sources of folate are rice, spinach, peanuts, beef, avocados, kidney beans, lettuce, and black-eyed peas.

3. Increase Your Vitamin C Intake –

According to most expert healthcare providers and nutritionists in the world, it is essential for your blood to have a combination of both, iron as well as Vitamin C. You must know that vitamin C is very important for better absorption of iron. Foods that are rich in vitamin C include strawberries, papayas, oranges, lemons, broccoli, bell peppers, grapefruits, tomatoes, and so on.

4. Eat at Least an Apple or a Pomegranate Every Day –

Apples and pomegranates are great sources of iron. So, if you consume an apple or a pomegranate every day, it can help maintain a normal level of hemoglobin and promote healthy blood flow in your body.

5. Try Drinking Nettle Tea at Least Twice a Day –

Nettle is not just an ordinary herb but a great source of B vitamins, iron, and vitamin C. According to healthcare experts and doctors, nettle can prove instrumental in uplifting a person’s hemoglobin levels. Moreover, in order to make nettle tea, you need to add dried nettle leaves to hot water and let it steep for at least 10 minutes. You can also improve its flavor by adding a little honey to it. Try drinking it at least a couple of times a day.

6. You Must Avoid Iron Blockers – 

If you want to maintain a healthy hemoglobin level, you must keep in mind to avoid having food items that tend to block your body’s ability to absorb iron. Some of these items include tea, coffee, wine, beer, and cola drinks.

7. Regular Exercise Can Do Wonders for You –

If you have low hemoglobin levels, you must start working out on a regular basis as soon as you can. It must be noted that when you work out, your body starts producing more hemoglobin in order to meet the rising demand for oxygen throughout your body.

8. Choose High-Intensity Workouts –

The role of working out is undisputed when it comes to maintaining your overall health. Moreover, certain studies have proved that when you exercise with the aim of maintaining hemoglobin levels in your body, you must opt for intense workout sessions rather than doing moderate exercises.

9. Talk to a Health Expert Right Away –

You must consult a health expert or a dietician as soon as possible if you have low hemoglobin levels. They will suggest ways to improve your diet for a better hemoglobin count.

10. Take Iron Supplements (After Consulting an Expert) –

Many doctors or physicians prescribe iron supplements to patients with very low hemoglobin levels. So, if you think that you also need these supplements, you can take them, but not without a doctor’s prescription.

11. Drink Beetroot Juice Every Day –

Consuming beetroot is one of the best and most trusted ways to maintain healthy hemoglobin levels. Beetroots are not only a great source of iron, but they are also rich in potassium, fiber, and folic acid. There are many people who don’t like eating raw or cooked beetroot. If you are also one of those folks, but you still look forward to maintaining healthy hemoglobin levels, you can choose to have beetroot juice at least once a day.

12. Try Incorporating Brown Rice into Your Regular Meals –

Brown rice is considered a superfood that can safeguard you from many diseases, including stomach-related issues as well as cholesterol problems. Not only that, brown rice is also rich in iron content and can help you maintain healthy hemoglobin levels.

13.  Increase Your Consumption of Dark Chocolate –

Dark chocolates contain more than 80 percent cacao and are widely known for improving a person’s hemoglobin levels. So, if you want to maintain a healthy hemoglobin count, you must start having dark chocolate more often.

Conclusion:

In the end, we hope that this article was helpful to you. Also, we want you to keep in mind that you must talk to a healthcare expert or doctor before you go about following any of the above-given tips and suggestions.