14 Ways To Make Yourself Poop Easily

Constipation is a very common and serious health concern. In fact, it has become a wellspring of concern for legions of people across the world. It can be a really painful and uncomfortable experience.

When you are constipated, your muscles in the colon are not working properly and nothing is moving through your digestive tract. One of the most important things that you can do to help relieve constipation is to increase the amount of fiber in your diet. What, you already knew that?

So, even if you are looking for some other effective ways to relieve constipation at home, we are glad to tell you that you have come to the right place.

You may be wondering how one can easily relieve constipation at home. The good news is that we have some easy ways for you to naturally relieve constipation at home. So, read through this article very carefully to find some natural ways to relieve constipation and make yourself poop easily!

Apples:

We hear a lot of rhetoric about how good eating apples is for you. Apples are rich in fiber that essentially helps you with digestion and loosening your bowels. They are a good source of pectin, which helps to lubricate the bowels and relieve constipation. The presence of pectin also slows down the digestion process, so you feel fuller for longer.

Fiber also keeps your bowels healthy as it remains undigested while passing through your intestines. This can further help stools to form easily and promote regular bowel movements.

Prunes:

Prunes are a good way to relieve constipation. They are often deemed great natural laxatives—and that too, for a lot of good reasons. They contain several beneficial compounds that can also act as effective laxatives.

Prunes have a low sugar content and are easy to eat. They also help prevent premature aging and heart disease.

Kiwis:

Kiwi may not even come to your mind when you are thinking about constipation treatments. However, this fruit is very high in fiber, which makes it a great food for promoting bowel regularity.

Besides being a treat to a person's taste buds, kiwis are also a boon to their health. In addition to being low in calories, they are high in fiber, Vitamin C, and A, and are fat-free. Besides having their own health benefits, they can also be used to treat a number of health conditions, including heartburn, constipation, and diarrhea.

Flax Seeds:

Flax seeds are not only great for adding flavor and texture to cookies, but they are also great for eating alone. In fact, having the ability to regulate bowel movements, flax seeds are a godsend for patients suffering from constipation.

Constipation is basically a kind of disorder in which a person tends to have three or fewer bowel movements a week. This is much less than what is deemed by medical professionals or doctors to be the normal bowel movement frequency. A number of issues and different factors can trigger such a condition.

According to experts, some of the most common causes of bad digestion or constipation can be a lack of physical activity and dehydration. Flax seeds help to prevent and treat constipation. They contain plenty of fiber, which is good for the digestive system.

Pears:

For years, a lot of people around the world have used pears to treat constipation, but very few of them know how the fruit really helps. So, today we will explain how this great fruit can help alleviate constipation.

Constipation is a horrible experience that no one wants to live through. It can make the sufferer feel bloated, fatigued, and uncomfortable. In fact, in extreme cases, constipation can also lead to severe health complications such as irritable bowel syndrome and a compromised immune system.

In all likelihood, pears top the list of underrated fruits. They contain a substance that helps to speed up the digestive process, which in turn helps to eliminate waste faster. So, if you are fed up with constipation, you must give this exceptionally healthy fruit a try!

Rhubarb:

While rhubarb plants are usually thought of as a way to add some texture and tartness to a pie, they can also help people suffering from constipation. There are many different types of rhubarb plants available at garden centers and nurseries, but garden rhubarb is a great choice for constipation sufferers.

Rhubarb is a perennial plant that is often grown in the home garden. The succulent stems of rhubarb are rich in potassium, and they have a tart taste due to the presence of sorbitol, a sweetener. Rhubarb leaves and roots are also used medicinally.

Beans:

Constipation issues have grown to become a very common problem nowadays. However, there is an excellent natural solution to that. Recent research has shown that the fiber in beans is helpful for people with constipation issues.

In fact, beans can be a very beneficial addition to any kind of diet. Beans are full of vitamins and minerals that are necessary for the body. They are rich not only in fiber but also in potassium, zinc, and protein.

Not to mention, beans can be a great food option for those suffering from constipation. They are replete with fiber that helps keep bowel movements regular and trouble-free.

Kefir:

A lot of people experience constipation on a regular basis. Constipation is caused when you fail to pass stool. The reason for this is that because your stool has remained in your colon for a few days, the colon absorbs some water, making your stool hard.

Kefir can be defined as a milk beverage that is fermented. It contains probiotics, which are a kind of healthy gut bacteria that may be great for alleviating or relieving constipation issues. 

Not only that, it is even a great source of minerals and vitamins. So, if you are looking for probiotics to help cure constipation, kefir can be a great option for you.

Artichokes:

Artichokes may not be a delicious treat for the taste buds. But did you know that they are great for your gut health? They help with bowel regularity, which can be very beneficial for a person who remains constipated most of the time. You can eat them as a vegetable, or you can drink them as your morning and evening tea.

Figs:

Figs are a delicious fruit with a sweet flavor and a great taste. Apart from that, they are even a great source of fiber. This makes them an excellent food for constipation, a common condition around the world.

Figs are a fruit that is not typically used in Western diets. In fact, they are often found in dry desserts and confections.

Figs are, all in all, a soft fruit that is replete with fiber. The fiber present in figs is believed to be highly effective at easing constipation.

Sweet Potatoes:

Try adding sweet potatoes to your diet to cure constipation. Sweet potatoes are not only flavorsome in taste, but they can also be equally healthy, being a great source of fiber. Needless to say, fiber is necessary to aid digestion and induce bowel movements.

Apart from that, sweet potatoes are also excellent sources of vitamin C, vitamin B6, vitamin A, and manganese. They are also a perfect source of copper, potassium, dietary fiber, and vitamin B1. Because sweet potatoes are naturally sweet, they are often regarded as a good food for people with diabetes as well.

Pulses:

Pulses form an important part of Indian cuisine. While they are extremely healthy, they are also great in many other ways. For example, pulses are an excellent way to ease constipation. This is because pulses are fiber-rich foods, which can help with the regularity of your bowels.

Chia Seeds:

Chia seeds are believed to be one of the most nutritious food choices available to us. They are also among the foods that are most overlooked by people. Most people are not familiar with the health benefits of chia seeds.

The seeds are made up of about 40% fiber, with a 2:1 ratio of soluble to insoluble fiber, which is thought to help reduce heart disease and bad cholesterol levels. Above all that, they have also been proven to reduce constipation.

Avocados:

If you’re one of the millions of people struggling with constipation, you might want to give avocado toast a try. Avocados are interestingly packed full of fiber, which is exactly what you need to help get things moving.

Fiber is the part of certain fruits and veggies that your body is not able to break down. That is why the body pushes all the fiber through the gut and out of your body. So, it is especially very beneficial for people suffering from constipation.

Conclusion:

Constipation is a common condition that causes you to have difficulty passing stool or suffer from painful or hard stools. While there are many reasons why you might be constipated, the good thing is that there are many ways to treat constipation.

People who are constipated are advised to eat plenty of high-fiber foods and drink plenty of water, exercise, and avoid straining while passing stools. However, if your constipation is severe and nothing seems to help, you should see an experienced and trusted doctor as soon as possible.