Diet For High Uric Acid Levels - Eat & Avoid 15 Food Items

Nowadays, there are a lot of patients that suffer from a high level of uric acid in their body and the first question that arises in their mind is how to reduce uric acid? Uric acid is formed due to the breakdown of purines by the body. Hence, patients suffering from a condition of high uric acid level should focus on reducing the intake of purine-rich foods and create a diet chart for high uric acid levels in the blood.

Purines are found in a variety of food, drinks and can also be produced by the body. Hence, the answer to the question ‘How to reduce uric acid’ is to avoid food and drinks that are rich in purines. High uric acid levels in the blood-streams can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain a good diet for gout and high uric acid levels and have proper medication.

If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the bloodstream leading to joint inflammation and pain. A person who has a high level of blood uric acid level should follow a strict uric acid diet pattern that would help in decreasing its level in the body. These food items included in the diet for lowering uric acid level, it contains foods and drinks items that can control the level of uric acid.

Diet For High Uric Acid Levels

Create a list of foods to reduce high uric acid levels. Try to add these food items in your diet plan to avoid various health problems:

1. Water: Water flushes out toxins including excess uric acid from the body. A person should at least have at least 10- 12 glasses of water daily.
2. Berries: Berries especially strawberries, and blueberries have anti-inflammatory properties that give relief from joints pain. So, try to include them in your uric acid diet.
3. Apple: Apple is a rich source of malic acid which helps in neutralizing uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal in your uric acid diet.
4. French bean juice: Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice every day for treating gout or high uric acid.
5. Pinto beans: A Diet rich in folic acid can help lower uric acid naturally. Folic acid-rich, uric acid foods like pinto beans, sunflower seeds and lentils should be included in your uric acid diet.
6. Foods rich in vitamin C: Include vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C that are also uric acid foods are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato, and green leafy veg.
7. High-fiber foods: fiber food is good for reducing uric acid levels. According to the University of Maryland medical center, food rich in dietary fiber are also categorized as uric acid foods and might help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibers such as isabgol, oats, broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley. Bananas are also beneficial in lowering uric acid.
8. Green Tea: Include green tea on a regular basis in your uric acid diet to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.
9. Vegetables: Tomatoes, broccoli, and cucumbers are some of the uric acid foods that you need to start including in your uric acid diet. Tomatoes are one of the best vegetables that you could have for lowering uric acid levels. Fresh tomato is alkaline by nature and when it is exposed to the bloodstream it increases the alkalinity of the blood. Raw vegetables like potatoes or corn are effective to reduce uric acid levels in the body. Have them raw or steam these vegetables.

It is highly recommended to avoid purine-rich food and drinks in your diet since they can trigger gout attacks and hence raise your uric acid level. Fructose-rich food intake should also be limited.

Avoid Food For High Uric Acid Levels

To maintain a normal level of uric acid in the body, try to avoid these food items. Following are the uric acid food to avoid if you have complaints regarding high blood uric acid level.

1. Alcohol: The consumption of alcohol must be minimized since they have a very high content of purines which could increase inflammation in your body.
2. Avoid Sugary Food: Fruit juices and sugary sodas might also trigger a gout attack, thus should be avoided. The added sugars such as honey and syrup contain a high content of fructose which is proven to be equally bad for patients that have high blood uric acid level.
3. Meat, poultry, seafood: They are major sources of protein and raise the uric acid level, which might put you at a greater risk. Limiting the consumption of meat and eggs can make a big impact on your uric acid level.
4. Pulses: Pulses have the maximum content of purines and it is very important to restrict its intake to avoid gout-attacks.
5. Vegetables: Though vegetables should be included in your diet if you have high uric acid, yet there are some of them that should be avoided. Cauliflower, asparagus, spinach, peas, and mushroom are among such vegetables.
6. Carbohydrates: Refined carbohydrates such as bread, cakes, and cookies may raise your uric acid level in the body. They also come under the category of uric acid food to avoid if you have a high uric acid level.

Consult with a top ayurvedic practitioner to get more detailed insights on the ayurvedic treatment of uric acid. They will advise on the remedies and medications for optimum results in minimum time duration.

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