15 Ways to increase HGH

Human Growth Hormone, or HGH, or just growth hormone, is an essential hormone that is produced in the pituitary gland. This hormone is instrumental in your body’s growth, composition, cell repair, as well as metabolism maintenance. In other words, the growth hormone is in charge of increasing muscle growth, strength, and exercise performance. It also helps your body recover from any injury or illness.

It must be noted that low levels of the human growth hormone can decline a person’s quality of life, increase their risk of contracting a disease, and can also make them put on unhealthy weight. Now that you know the significance of HGH, let us tell you that you can fortunately boost your levels of the growth hormone by a healthy diet and lifestyle choices.

Furthermore, we are glad to inform you that we bring you some of the most amazing and useful evidence-based tips and suggestions to boost your HGH levels through this article. They are mentioned below as follows:

1. Try losing the extra fat around your belly as it is directly linked to your growth hormone production. People with unhealthy belly fat are more likely to have impaired production of human growth hormone, which can increase their risk of contracting a serious disease.

2. According to a number of recent research and studies conducted around the world, intermittent fasting can lead to a significant increase in the levels of the growth hormone of an individual. In fact, one of these studies observed that three days of fasting increased the HGH levels of a person by 300 percent. Doesn’t that sound great?

3. The arginine supplement is known to boost growth hormone levels when taken alone. However, you must speak with your healthcare provider before you go about taking this supplement.

4. You must think about reducing your daily sugar intake if you want to maintain healthy growth hormone levels. Numerous doctors and healthcare experts believe that increased insulin can result in lower HGH levels. Moreover, excess sugar intake is also responsible for obesity or weight gain, which can negatively affect the human growth hormone levels in a person.

5. Never eat too much before you hit the hay at night. You must know and understand the fact that your body naturally releases significant amounts of the human growth hormone at night, whereas the food you eat tends to increase your insulin levels. Increased insulin levels can interfere with the production of HGH in your body. So, you must avoid overeating, especially before going to sleep at night.

6. Apart from helping a person to sleep better, gamma aminobutyric acid, or GABA, is also known to increase their growth hormone levels. It must be mentioned that GABA is a non-protein amino acid, and it primarily works as a neurotransmitter that sends signals around your brain. So, for better HGH levels, you can take a GABA supplement as well.

7. High-intensity workout sessions may also be helpful for people with low growth hormone levels. Exercise is among the most workable methods to deal with low HGH levels. Although all sorts of exercise can help raise your HGH levels, intense workouts are said to be the most effective.

8. A number of sports supplements such as beta-alanine can also be helpful when it comes to boosting a person’s growth hormone levels. You can take them as pre-workout supplements to get the best results.

9. Numerous doctors and healthcare experts say that the majority of the human growth hormone is released when a person is asleep. Moreover, there are certain studies that have shown that poor sleep can give you low HGH levels. So, if you look forward to getting great growth hormone levels in your body, you must start having better sleep sessions.

10. A hormone called melatonin is instrumental in your blood pressure and sleep regulation. Taking melatonin supplements can enhance the quality as well as the duration of your sleep hours. It can further lead to increased growth hormone levels in your body.

11. Taking glutamine supplements can also be beneficial for individuals with low growth hormone levels. There are many research and study reports that support this claim.

12. You can also opt for creatine supplements in order to boost your low growth hormone levels instantly.

13. Ornithine is a supplement that is primarily used for enhancing athletic performance. However, there are claims that this supplement can also boost the growth hormone levels of a person.

14. Levodopa, or L-dopa, is a drug that's a precursor to dopamine. It can also instantly raise or normalize your HGH levels.

15. Glycine, which is an amino acid, is primarily known to enhance a person’s performance during workouts. Moreover, it can also help to raise human growth hormone levels, especially within short spans of time.

Conclusion:

We hope that you find the above tips useful and beneficial. Furthermore, you must keep in mind to consult your healthcare provider before you take any of the supplements mentioned here in this article.