18 Incredible Sex Tips For Women: How To Be Better In Bed

Creator: B K Kashyap
Published: Feb 16, 2023
Keywords: English

Dr. B K KashyapSexologist • 24 Years Exp.BAMS

You will find countless articles and write-ups—telling men how to enhance their performance in bed—floating in the unbounded ocean of the internet. However, you will rarely find articles that can teach a woman how to get better in bed. Isn’t it? However, you don’t have to wait anymore if you have been looking for such articles as we are going to dedicate this very comprehensive piece of writing to women who have been looking forward to rekindling their sex life.

Everyone has a different sex drive that can even keep changing with time and circumstances. Moreover, according to the reports of a recent study, a reduced sex drive is more common in women over 50 years of age, and the reason in most such cases is the lack of libido.

You must realize and recognize the truth that stress is one of the biggest reasons for losing libido in women. So, being as relaxed as possible is one way that can really help a woman regain her libido and revamp her sex life. However, that’s fortunately not the only way, and you have numerous other choices as well. Let us mention some of those options as follows:

1. Maintain Healthy Blood Circulation:

English nutritionist and supplement formulator, Shona Wilkinson, believes that poor circulation of blood makes the energy within your body stagnant. This further gives rise to the issue of low libido, especially in women. Good blood flow is essential for your sexual organs to sexually stimulate and arouse. It’s like the better the blood flow is, the higher the libido will be. Moreover, one of the easiest ways to improve your blood flow is to keep moving more and more.

2. Basil Can Stimulate Your Sex Drive:

American nutrition expert Cassandra Barns says, “Although basil is not among the most popular food choices, it has some excellent medicinal properties. Basils can help improve a person’s blood circulation, boost fertility, and stimulate their sex drive.”

3. Manage Your Stress:

One of the primary reasons for libido reduction is stress. You must know that the ingredients used by your body to make stress hormones are the same ones that make sex hormones as well. Besides, your body will always give priority to the production of stress hormones over others. So, if your stress levels are high, your body will naturally produce fewer sex hormones, which leads to a reduced libido and sex drive.

4. Sleep Well:

Issues like stress, anxiety, sleep deprivation, and reduced libido or sex drive are all linked. If you are not getting good or adequate sleep, you are more likely to face the above-mentioned problems.

5. Try Meditation and Yoga:

Meditation, yoga, and other similar exercises can relieve all of your unhealthy stress and allow your body's energy to flow freely. This can help you boost your sex drive.

6. Control Your Body Weight:

Obesity can be the root cause of many sexual problems, including the most common sexual dysfunctions such as reduced libido. So, if you think that you have some extra pounds and that they are interfering with your sex life, you must think about shedding them as soon as possible.

7. Tease Your Partner Right Before Sex:

This method of teasing your partner right before sex can work wonders for you if you are looking forward to rekindling your sex life. Amorous teasing and prolonged canoodling can lead to an amazing session of sex.

8. Try BDSM:

It's a variety of erotic practices that can take your sex life to the next level. It is basically role-playing that involves traits like bondage, discipline, dominance, and submission. You must acquire the best knowledge about it from trusted sources and try it with your partner to have the most satisfying sex.

9. Never Lose Passion and Enthusiasm:

Don’t let your sex life lose its luster with the passing of time. No matter how old your relationship with your partner gets, always keep the passion and enthusiasm alive and kicking, especially when the two of you make love.

10. Increase Communication with Your Partner:

Telling your partner about your hidden fantasies and trying to understand his sexual desires or guilty pleasures can make your sex life the way you always wanted it to be. Try and find out for yourself!

11. Be Confident in the Bedroom:

Studies have shown that at least two in ten women have issues feeling uneasy or confident when it comes to pleasing their partner in bed. Even if you feel shy in front of him in the bedroom, you must never express it bluntly and let him have an impression that you are as bold as brass. This can give you and your partner a great time in bed.

12. Try Talking Dirty to Your Partner:

When most people hear the idea of talking dirty in bed, they think it’s about being ill-treating your partner, which is not at all the truth. You don’t have to be abusive or vulgar to talk dirty before or during sex. It’s more about you telling a story to your man or playing a role. So, never shy away from talking dirty to your partner. It can make them crave more and more of you.

13. You Must Make Him Talk As Well:

There are partners who don’t say a word to each other while making out or having sex. This doesn’t seem to be a great idea. You must talk to your partner and make him talk as well. You must understand that talking and expressing yourself can potentially lead to great lovemaking.

14. Spend More Time on Kissing and Caressing:

Long kisses are known to boost the dopamine levels in your brain. Dopamine is a neurotransmitter that heightens desire in both men and women. So, some long and deep French kisses can make your time in bed unforgettable.

15. Get Involved in Your Partner’s Neck:

Did you know that your partner’s neck is as sensitive and titillating as your own? Now that you know it, you must take advantage of it. Kissing the back of your partner’s neck with your mouth slightly open and hum can make him go crazy for you. Try it for yourself!

16. Tease His Nipples:

According to a recent study published in the journal Cortex, most men surveyed had admitted that the nipples are among their top hot spots. You should also acknowledge this fact and touch him the way he likes for a better time in bed.

17. Know Your Partner’s Unique Sexual Preferences:

Every man or woman has very distinct sexual preferences that are usually different from those of others. So, you must realize and recognize your partner’s unique sexual preferences and please them accordingly. This can improve your sex life like never before.

18. Create an Uncontrollable Sexual Tension:

You must do everything you can to keep exciting or seducing your partner. It can be anything from teasing his nipples to biting his neck. Also, keep in mind to not stop doing it until the lovemaking is over. This can lead to a completely gratifying time in bed.