20 Tips to Avoid Holiday Weight Gain

Gaining weight during holidays or vacations is a very common concern among adults these days. Anyone who’s on a break from work tends to sit on their hands and eat more junk and other calorie-rich foods. It ultimately results in putting on some extra pounds.

Moreover, it seems that you also have your holidays around the corner, and that you’re excited and afraid at the same time—excited because you are finally going to get the long-awaited breathing space, and afraid of swelling up during the holidays, of course. Isn’t it?

If your answer is 'yes,' then we’ll be glad to inform you that we have good news for you. Here, we bring you some excellent and very useful tips that can keep you from adding those extra pounds to your body weight during your next holiday. Read the following points very carefully:

1. Spend most of your next holidays doing fun activities with your closest friends and family members. Plan some outings with them. Don’t just sit back at home and binge-watch your favorite movies or shows. Binge watching is often accompanied by eating uncontrollably more than your usual diet, which can eventually make you fat.

2. Most people tend to overload their platters when they are on vacation. It can be an unhealthy practice and make a person fat within just a few days. So, you must refrain from behaving like such people and think before you eat.

3. Choose your meals wisely, even when you are on vacation. Unlike most people, keep yourself from munching on a lot of unhealthy snacks such as sweets and cookies during your leisure time. Instead, opt for real and healthy foods to satisfy your hunger when you feel like eating something.

4. Eat your meals slowly and peacefully instead of rushing through them. It’s quite understandable that you don’t want to waste too much of your vacation time on the usual things like eating. However, you must realize that rushing through your meals or multitasking while you eat them is not at all good for your health. According to numerous study reports, people who remain distracted while they eat are prone to overeating. So, keep your eating sessions easy and mindful.

5. Sleep well, even during your holidays. It is a proven fact that sleep deprivation can make you put on those extra pounds. So, never compromise on your sleep hours for anything if you want to maintain your good shape.

6. Keeping pace with your holiday demands can be quite stressful. Moreover, let us apprise you of the fact that stressed individuals are more likely to put on weight than others. So, never stress yourself out and spend your holidays being calm and composed, so that you can remain fit as a flea.

7. Most individuals opt for foods high in carbohydrates but low in protein when they are on vacation. This practice is not at all healthy and can make any person as fat as a beached whale. Remember to take care of your protein intake while you eat your meals during holidays.

8. You should also focus on your fiber consumption. Dietary fiber is known to reduce your body’s total calorie intake. This can save you from becoming fat during your holidays.

9. Most people love to spend a lot of their time barbequing, baking, and cooking throughout the holiday season. They also keep tasting their dishes or even eating them. Don’t you think that would be enough to lose your good shape during the holidays? Yes, of course it would. So, avoid indulging yourself in such activities.

10. If you ever go about marking your presence at some holiday parties or picnics, keep your healthy food with you. Avoid munching on unhealthy snacks or processed food items if you don’t want to get fat by any means.

11. Keep back from desserts or sweet dishes, which can be found everywhere during the holiday season. Isn’t it? Moreover, you must know and comprehend the fact that excessive sugar intake can swell you up like nothing else.

12. You should also avoid drinking too many sugary drinks or liquid calories during your holidays. They are no less harmful than desserts when it comes to gaining unhealthy body weight.

13. Choose smaller plates or platters for your meals. This can keep you from overeating, and hence, you will remain healthy and fit.

14. Keep stepping on the scale or weighing yourself frequently throughout the holiday season. This can help remind you of your weight goals and act accordingly.

15. Try to look for a “health buddy” who can keep reminding you of your health priorities throughout the holiday season. This can help you a lot.

16. Never skip your workout sessions when you are on vacation. Regular exercise can also prevent you from bulking up during your holidays.

17. Plan your vacation ahead of time and try to be as productive as possible, even when you're having the time of your life. Pre-planned holidays can be healthier and much better than unplanned ones.

18. You should also find some time for meditation during your holidays to keep yourself focused on your goals. Mindfulness meditation can also help you stay fit and maintain a healthy weight.

19. Yoga is another great option if you look forward to maintaining your good health during the holidays. Certain yoga poses can also prevent you from bulking up even when you are not working.

20. There are many people who tend to drink (alcohol) like fish when they are on vacation. Are you also one of those people? If yes, then you must realize that it is not at all a healthy practice and can make you put on a lot of extra pounds. So, just avoid doing it.

Conclusion:

We bet that all the above-mentioned tips and suggestions are workable if you follow them strictly and seriously. So, if you don’t want to lose your great shape on the next vacation, just stick to the same.