5 Common Health Benefits of Curd Rice or Dahi Chawal Recipe

Curd rice is a famous type of dish eaten all over the country. In Hindi, curd rice is called dahi chawal. It originated in India. Dahi chawal of curd rice is also known as yogurt rice. The word curd rice is a combination of two dishes : curd and rice. Curd is the substance which is formed by the souring of the milk. These are thick soft substances which are made using sour milk. Curd rice originated as a dish of South India but it is eaten widely in North India during the summer. It is eaten mostly with pickles.

Preparation of curd rice is very easy. It is just made by combining the milk and curd. Firstly, rice is prepared by steaming or cooking. Then, rice is kept in a cool atmosphere so that the temperature of the rice becomes normal. When the temperature of the rice becomes normal or cool, then mustard seeds, curry leaves, green chillies, asafoetida, cumin seeds, ginger are put in the rice. After this, curd is added to the rice along with the salt. 

There is also another way to prepare the curd rice. You can just steam the rice along with the curd (mild). After that, put the salt in it. After this, you can tamper this with dry chillies, mustard seeds, black gram and curry leaves. You can also garnish curd rice along with the raisins, grated carrots, fried cashews, green grapes and pomegranate seeds. It can be served either chilled or lukewarm.

In different states, there are various ways to make the curd rice. 

Curd rice has various health benefits too. Curd is rich in protein. It reduces the problem of the stomach. It helps in digestion. Card also helps in reducing weight. By eating the curd rice, it prevents high blood pressure and also helps in preventing hypertension. 

The 5 Common Health Benefits of Curd Rice or Dahi Chawal Recipe are

Controls the blood pressure

Curd rice or dahi chawal is very beneficial for your health. It helps in controlling blood pressure. Curd contains nutrients, vitamins and protein like iron, magnesium etc. Curd rice contains very limited salt which leads to the regulation of the blood and also helps in controlling the blood pressure. Curd rice helps in preventing high blood pressure. So, if you're having the problem of blood pressure, you can eat curd rice. 

Helps in digestion

Curd rice or dahi chawal prevent the problem of digestion. Curd rice is a rich source of probiotics which helps in the digestion of the food. In a curd, a bacteria called lactobacillus bulgaricus is present. These bacteria act on the inner lining of the intestines and stomach, making digestion easier. So, if you're having an upset stomach or any digestion problem, you can eat curd rice.

Helps in the loss of weight

Curd rice also helps in the loss of weight. It is said that curd is a very excellent dish for burning fat. Curd has a large quantity of calcium in it. The probiotics which are there in the curd enhance the rate of metabolism and help in weight loss. A bowl of curd rice can prevent you from being hungry. It also contains less calories as compared to pulao, normal rice or fried rice. So, if you want to lose weight, you can eat curd rice. 

Keeps you cool

Curd rice or dahi chawal is also considered a healthy dish mostly during the summers. If you're feeling hot or unconscious during the summers, then you can eat the curd rice. It helps in nourishing the internal temperature of your body. In summer, curd rice is mostly eaten after freezing it in the refrigerator to make the body cool. So, curd rice is also beneficial during the summer to keep the body cool.

Gives energy

Curd rice is also beneficial for health as it provides energy to the body. Curd rice is made using the curd and rice. Curd is full of carbohydrates which is considered the most essential element for providing energy to the body. These carbohydrates break in the form of glucose. If these carbohydrates remain undigested, then the carbohydrates break in the form of the digestive enzymes. These digestive enzymes are broken in the small packets of the energy. These small packets provide energy to our body.

Conclusion

Thank you for giving so much valuable time for reading this article. I hope you have got important and proper details after visiting this article. Curd rice is a famous type of dish eaten all over the country. Curd rice originated as a dish of South India but it is eaten widely in North India during the summer. It keeps the body cool, prevents intestinal syndrome, provides energy to the body, helps in digestion etc. It is considered as the best meal for the person suffering from stomach problems. This dish is mostly eaten during the summer days.