5 Reasons for Acne

Acne is a skin condition that leads to breakouts like pimples and other eruptions on the skin, including whiteheads and blackheads. In very severe conditions, an acne breakout may come with pus filled boils too. An acne breakout happens due to various reasons. Inflammation of an infected sebaceous gland leads to this breakout.

Following are the five main reasons for acne:

1. Diet: Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn't cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne.
2. Stress: Stress is another major cause that makes your skin prone to acne. When the body stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne.
3. Cosmetics: Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts.
4. Genetics: If one or both parents have acne, their children have high chances of suffering from it as well. Genes influence the sensitivity of your skin towards hormones such as androgens and progesterone that trigger acne. They also influence the production of anti inflammatory chemicals in the skin and skin's response to bacteria.
5. Sweat: After a particularly intense workout session or after a run, you must remember to wash you face and take a shower so that the sweat and oil is can be removed, as these lead to breakouts if they are allowed to gather on the skin's surface and enter the pores. Taking care of your skin with a proper cleaning and hydrating routine is as important is getting the right nutrition as well.