5 Things To Keep Heart Healthy!
1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruits and vegetables
2) exercise do regularly walking, running, gym, take stairs, aerobic exercise.
3) yoga- yoga can help you improve your balance, flexibility, and strength. It can help you relax and relieve stress. Tadasana (mountain pose, bhujangasana, dhanurasan, ardha pincha mayurasana (dolphin pose), pranayam, etc.
4) monitoring- your blood pressure, blood sugar, cholesterol, and triglycerides in check is important for good heart health. Learn the optimal levels for your sex and age group. After 40 years age go for cardiac investigation like ecg, 2d/ echo, tmt etc.
5) habits- take a good sleep, laugh out loud, find your happy place, read good motivational books, meditation for positive energy, avoid smoking direct indirect, take regular medicine if you are on it.
RELATED ISSUES
RELATED SPECIALITIES
Ask a free question
Get FREE multiple opinions from Doctors
+1.svg)
