6 Food Items That Help In Building Your Immunity!

A healthy body is a healthy life. And for this very reason, it is vital to provide the right nutrition to boost your immunity that would help fend off infections and illnesses, so that you can have a happy and productive life with bolstered by a good immune system. Achieving this goal could be simplified by incorporating the following foods in your family’s diet.

Food Items That Help In Building Your Immune System

1. Citrus fruits: There is a host of citrus fruits available. From oranges to grapefruits to sweet lime to guava; citrus fruits help in the development of a strong and robust immune system. They are a rich source of Vitamin C, and hence they can combat the free radicals in a child’s body. These fruits will helps your body to stay healthy instead of falling prey to diseases regularly.

2. Apple: Apple is one of the most commendable fruits that aids in developing one’s immunity, hence the age-old phrase, 'an apple a day, keeps the doctor away.” This is because of the anti-inflammatory properties of apple that can fend off bacteria and free radicals. Moreover, apple leaves can cure cough and cold while clearing off the phlegm.

3. Spelt: Spelt protects the blood vessels and who regularly consumes it is less likely to suffer from blood pressure and blood sugar problems later on in life. This is because of the niacin content in spelt which can reduce both lipoprotein and cholesterol. It can also prevent free radicals from abusing the tender blood vessels. Spelt also contains copious amounts of phytonutrients known as polyphenols that can shield you from hormone-dependent and breast cancers.

4. Eggs: The protein in eggs helps maintain and repair body tissues, including muscle. It contains vitamins and minerals that are necessary for the brain and the nervous system to function effectively and contain all the nutrients that the body needs to produce energy. Vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

5. Spinach: Spinach is known for its iron and Vitamin C content, and it is one of the best choices for your immunity. This dark green vegetable is super low in calories and packs a load of antioxidants and vitamins. Rich in proteins and fiber, spinach will fill you up while providing you with all the essential nutrients. Adding it to your food will not just upgrade its nutritional value, but will also add loads of taste to it.

6. Almond: Almonds are superfoods for your immunity. You can also consume almond milk. It triggers the growth of muscles They're perfect as a healthy snack and can be added to salads and yogurt. Almonds are high in vitamin E that acts as an antioxidant in your body and helps immune system function. Almonds also contain iron and protein that are essential for your immune system.

So, eat your way to healthy living by incorporating the right diet coupled with an overall healthy lifestyle. A good nutritious diet is important to keep good health and fight infections.