7 Reasons Why You Must Avoid Chewing Gum!

Do you love chewing gum? You love popping it and get a kick when chewing gum with friends. You think it’s a style statement and a cool thing to do. Above all, you think it’s only for fun and is harmless! Well, this article may be an eye opener for you. Here are some facts about chewing gum that can change your thinking.

1. Chewing gum has been a favourite snack for millions of people, especially children and adolescents. Besides the sweetness, people like it for its flavour. Many people also use it as a replacement for a food craving. One fact that refrained many from consuming chewing gums was that it was loaded with sugar. However, with ever-growing awareness about consumption of sweetened products, the companies have now started offering sugar-free gum to health-conscious people which are made using artificial sweeteners.
2. The artificial sweetener most commonly used in chewing gums is aspartame whose components metabolizes into wood alcohol and formaldehyde in the body. Both have carcinogenic properties and the body is unable to eliminate them through normal waste. These have been linked to cancers, birth defects and weight gain.
3. Some tooth whitening gums contain an ingredient called Titanium Dioxide. This gives the chewing gum its glossy white color. It is a dangerous compound linked to many disorders including auto immune disorders, crohn’s disease, asthma and cancer.
4. Gastrointestinal problems are quite common among chewing gum consumers. The symptoms include pain and cramps in abdomen, indigestion and diarrhea. Irritable bowel syndrome has been found to be associated with chewing gum eaters as chewing gum can lead to swallowing of excess air and changing of bowel habits.
5. Dentists strongly recommend staying away from chewing gum habit, as it can be a cause of tooth decay. Chewing gum may also release mercury from Dental fillings into the system causing host of problems.
6. Recent research has established a link between eating chewing gum and headache and migraines. It is believed that chewing gum puts an undue pressure on temporomandibular joint causing headaches. It can also lead to pain and lack of mobility in the jaw, causing an inability to chew meals. This is called temporomandibular joint disorder and is commonly found among chewing gum lovers.
7. A chewing gum base is made from a combination of chemicals and non-edible substances. We generally chew it for flavour and throw the rest. However, the compounds do get stuck to the linings of the mouth and enter our system. A chewing gum adds no nutritive value and diminishes a person’s ability to chew and eat normally. For its far-reaching side effects, this habit is a big no to keep. Stay safe!