13 Amazing Health Benefits of Drinking Coconut Water - Drink Now

Drinking coconut water can save your body from various health-related problems. It contains a lot of supplements and nutrients that are needed to sustain a healthy life. Coconut water will leave your mouth open with its amazing health benefits.

From kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) any day and any-time. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summer with lots of health benefits which we discussed below:

13 Amazing Benefits of Drinking Coconut Water Daily

• Coconut Water Rich in Minerals: Coconut Water contains lots of vitamin and mineral properties that offer lots of benefits to your health and helps in balancing between important nutrients in you body, check out some nutrients list present in coconut water.

1. Potassium- Helps to reduce Blood Pressure
2. Glucose- Provides energy
3. Vitamin C- Improves immunity
4. Magnesium- Improves Muscular and Nervous system
5. Copper - Helps the body to form red blood cells
6. Cytokinins and Lauric acid - Slows down the aging process and the development of cancerous cells
7. Antioxidants - Prevents or delays any type of cell damage

• Boosts Energy & Hydrates Body: Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. It has a high content of potassium, calcium, and chloride which helps to hydrate, replenish, and rejuvenate the body. People who work out on a regular basis should drink coconut water daily. It has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.
• Increases Metabolic Rate: Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

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• Prevents Kidney Stone: Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing the formation of kidney stones.
• Coconut water good for digestion: It contains easily digested carbohydrates in the form of sugar and electrolytes. Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases, and so on. These enzymes help in easy digestion and metabolism. Coconut water also has more minerals like calcium, manganese, and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. The human body requires them from external sources to replenish and hence It becomes very essential to the human body.
• Diuretic Properties: Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children. Reduces Blood Pressure: Coconut water is rich in Potassium and contains lesser amount of Sodium which helps to reduce Blood Pressure.
• Coconut water good for health: Some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
• Can tackle migraine pain:  The magnesium present in coconut water comes as a savior for people suffering from migraine pain.
• Coconut Water Benefits blood pressure patients: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (potassium and magnesium) along with vitamin C ensure that the blood pressure is within healthy limits.
• Benefits of Coconut Water for Skin:  Coconut water greatly nourishes and protects the skin from rashes and skin infections. Also, having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
• A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and sweetened beverages. Further, being low in sugar and calories, coconut water is an excellent remedy for diabetic patients.
• Coconut water for weight loss: Being a low-calorie drink, coconut water is a healthy option for people who are on a diet and want to lose a few extra kilos
• Natural Sports drink - Coconut water's natural electrolytes make it a solid match for traditional sports drinks. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.
• Coconut water in summer: Coconut water is made from the clear liquid inside of green coconuts. It's not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

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