8 illnesses TOMATOES protect you from

8 health benefits of tomatoes

Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient content.

8 health problems tomatoes will guard you against.

1) cancer - tomatoes are a rich source of antioxidants and vitamin c. They help fight the formation of free radicals that are said to cause cancer.
2) blood pressure - while someone suffering from blood pressure needs to lower their sodium level, it is also a good idea to increase the level of potassium in the blood. This can be done by eating tomatoes.
3) heart - tomatoes have fiber, potassium and vitamin c, all of which are very good for the heart.
4) diabetes - tomatoes are good for both type 1 and type 2 diabetes patients. Type 1 patients are known to have lower blood glucose level because of the fiber intake and type 2 patients can improve insulin, lipids and blood sugar levels with tomato consumption.
5) skin - tomatoes act as one of the best anti-tan solutions for the skin. It has vitamin c which is essential for collagen which in turn is the skin's support system. The vitamin c acts as an antioxidant which helps prevent damages caused by sun, smoke and pollution. It also smoothes wrinkles, improving overall skin health.
6) constipation: one should eat food that is high in fiber and water content. Tomato is just the kind of food. It adds bulk to the stool, keeps us hydrated and facilitates regular bowel movements.
7) pregnancy - pregnant women are advised to consume tomatoes due to its rich iron, vitamin c and folic acid reserves. Folic acid from the fruit protects the newborn from neural tube defects.
8) depression - tomatoes are known to help in depression. The folic acid in tomatoes prevents homocysteine, (that prevents blood and other nutrients from reaching the brain), from forming in excess in the body. Due to this control, mood is regulated and sleep & appetite are normalised.

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