8 Herbs To Prevent Lifestyle Disorders!

The lifestyle, we lead, plays an important role in our life. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as the silent killer as it is symptomless.

There are various traditional medicines known to lower blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are - 

1. Basil - This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pasta and casseroles not only enhance the taste but are also beneficial for health.
2. Cinnamon - This herb requires some effort to add in the diet but is helpful in maintaining the blood pressure. Diabetic people should have cinnamon every day. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
3. Flaxseed - This is very rich in omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure, and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels and improving glucose tolerance thus acting as an antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
4. Ginger - Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savouries and beverages, and is very common in Asian food.
5. Hawthorn - This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation.
6. Celery Seed - This is a diuretic and in China, it is used to treat hypertension. This can be used to flavour stews, soups, savoury dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
7. Garlic - Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely, and in turn, reduces the blood pressure. 
8. Cardamom - Cardamom, if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavour but is also packed with numerous health benefits.

Therefore, we must include these herbs in our diet as they are very effective in controlling blood pressure and preventing other such diseases.