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Last Updated: Aug 29, 2019
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Almonds Nutritional Benefits

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Dr. NagarajPhysiotherapist
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Almonds are high in vitamin e riboflavin and magnesium every handful of almonds provides a healthy dose of nourishment. Having a handful or about 30 gms a day is a good way to enjoy the taste and nutritional benefits of almonds and it is proven to provides power and energy to reach new heights.