Anger And Depression

Ways to manage Anger and Depression

Hi I'm Dr. Kanan, a Clinical Psychologist and a performance coach.

How many of you get depressed? I can bet some of you are saying "I". And how many of you get angry? The other half are saying "yes", I can almost see that.

Most of us oscillate between being depressed and angry. And it's okay and it's normal. What you need to know is why that happens and how you can help yourself. So depression is something that you turn inwards, right? You get sad and you don't want to go to work, you get lethargic and nothing and nothing in life seems really worth it. And when the same energy is turned outside, it's anger where you are edgy and sensitive and lash out, and the smallest of things seem to irritate you. We swing between these two extremes, so we turn depression inside, maybe want to be kind of rude and mean to ourselves, and anger is something we throw out.

Why would you be rude and mean to another? Oh! It was not intentional. I recommed you don't make it intentional to yourself as well. So. what is very important is, and if you see you are stuck in these two extremes and these two patterns, it's very important to find a balance. So that people don't see you as to separate people. Most importantly you will feel at balance. You will be more in your skin, you will be more content and happy. So at Life Cures Wellness clinic we enable you to practice mindful practices, we enable you to be happy, so we use processes like emotional freedom techniques, so that you learn to handle your emotions, have a balance.

At Life Cures we also enable you to use these emotions to empower you so that you can communicate better and be happy because happiness is clearly the way to your productivity. You can feel free to contact me, I'm Dr. Kanan on librate.com. Thank you very much.