Reasons , Symptoms & Management Of Anxiety

Hi I'm Dr. Priyanka Srivastava, a psychologist practicing in Noida in Lybrate.

Today let's understand the concept of anxiety because anxiety nowadays is seen among all classes of people. One is generally getting anxious on small pity situations. If you are getting anxious on a small situation or normal situations, if you're anxious and not being able to manage your day-to-day life situations, if you are anxious and having headaches, insomnia and not being able to manage your situations, then surely you are suffering from anxiety disorders.

These are the signs and symptoms of anxiety disorders :- 

The common symptoms are fear and insomnia. So let us understand what are the emotional symptoms and physical symptoms that generally an anxious person feel. In emotional symptoms , generally there is a problem with concentration. Secondly, people are generally overly tensed. Thirdly feeling restlessness and irritability is another sign when you are anxious. Fourthly feeling mentally blank at times, that a person is mentally blank on many situations. Fifth - always anticipating the worst to happen in any situation.

Now, what are the physical symptoms that one encounter during the anxious state of mind ?  Number one that is a pounding heart. The heartbeat increases. Number two is excessive sweating. There's lot of sweating on one's body. Third is there is a breathing problem. Fourth is there is a disease stomach or an upset stomach. Fifth is there is a severe headache and fatigue.

If there is a disease - are these emotional and physical symptoms in an individual now ? How to rectify symptoms - 1)  Start with some mindfulness activities like meditation or yoga 2) one should not stop moving alone in situations and should move in a social gathering so that this anxiety is lowered down , 3) one should stop having caffeine or coffee after the lunch time so that anxiety is lowered down because in caffeine, the anxiety triggers up . So these are the things which need to be followed when an individual is an anxious state of mind.

For more details and further consultation, you may contact me online or offline mode to lybrate.com. Thank you.