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Last Updated: Oct 23, 2019
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Avoid Junk Foods!
Junk Food Effects on Your Health
Junk food has certain adverse affects on your body which if not controlled in time, may lead to severe health complications:
- Obesity– Junk food contains fat and carbohydrates which, when accumulated leads to obesity. You put on weight and ultimately that hampers your health, makes you lazy and inactive.
- Reduces Your Energy Level– Junk food does not consist of nutrients required to make our body healthy and energetic. Thus, when you consume it, you become obese, which further reduces your energy levels and ultimately your performance.
- Health Conditions– Junk food is poison to one’s health. Besides obesity, it also harms the vital organs of our body. Many cardiologists believe that people who prefer junk food are more likely to suffer from a heart attack because of high cholesterol.
Beside this, it also affects the functioning of liver and kidney. Moreover, it is one of the biggest reasons for diabetes. So
Say good Bye to Junk Foods!