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Last Updated: Aug 29, 2019
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Benefits Of Excercise!

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Ms. Ritu SinghDietitian/Nutritionist • 10 Years Exp.M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
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Tip of the Day -: Running is a great tool for preventing winter weight gain. Getting yourself to the gym is a challenge in itself (especially during winter months), and a treadmill at home can get boring, which is why we love running outdoors. It's free, convenient, and never dull" we tend to move less and eat more in the colder months" running burns significant calories, and is therefore a powerful tool in maintaining and even losing weight during winter"

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