How to Prevent Blood Clots in the Legs - Natural Ways

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal because it usually blocks the passage of blood to the heart by damaging the one-way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways tip to prevent using blood clots such as natural thinner, exercises, stockings, and water.

5 Tips to Prevent Blood Clot in Legs 

1. Natural blood thinners to prevent blood clots: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT ( deep vein thrombosisdvt ). Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
2. Compression stockings to prevent blood clots: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings to prevent blood clots, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
3. Exercises to Prevent Blood Clots: It is important to keep moving in case you are traveling, you can do some exercises to prevent blood clots on long flights that are over four hours long. Also, you can try certain mild exercises, in case you have a long-standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots. 
4. Drinking water to prevent blood clots: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are at risk of developing blood clots in the legs. Drinking water prevents blood clots in a natural way by thinning the blood, especially if you have been in bed or traveling for prolonged periods. 
5. Loose Clothing to prevent blood clots: You may want to wear loose-fitting clothing when you are traveling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you can prevent blood clots in the legs using the above tips. Hope this information to understand about the blood clot.

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