Brain rut and concentration

When you drive your bike or car near a swampy area or on the road, your vehicle’s wheel gets stuck into a ditch. When the wheel began to rotate free you realized you got trapped in a ditch and couldn’t go anywhere. They will behave in that manner I don't know why moving away for it is the solution. Bichu wahi karta hai jo usse aata hai. Har baar isne yehi keya hai day by day……what is his love? I don't know many many knows that mangnasium 

You try to get out of it but you fail to do so. After a long time you get frustrated and  search for different solutions.

In the brain emotionally you can get stuck. I don't know anything about the pressure make us to think or feel there different type of thinking or thinking is bound. Now my mind shaked from everything else then it think otherwise it will not actually not a many have done bad things they never when everything gone right we will never find out. Life beyond thought do you ever know . I will go from here, leave her there are many good girl in this world. They never think ….as zakhir Khan said move out from this best revenge is to go out from there life and meet everybody with respect. U and me are things. Moving through life we get stuck in this emotional drama. You do the same wanted emotional  routine  many times with a gap of period. Main fucking hate her for hurting me. May be someday cool You are not able to realize this rut coming and get stuck day after day. It becomes a habit of mind to think about it emotionally and get hurt. There will be no energy to do something,not able to feel motivated. Work cannot be done and it gets delayed day by day. You are not able to care for yourself. You feel depressed and new things cannot arise in your life. Entangling in all this is a rut.

Mental rut can affect you badly, especially your brain.  And getting out requires your known help. Psychiatrists and other family member's can help to get out of it but the action required will be yours. Meditation and exercise can help the brain to concentrate and avoid going into rut. Meditation means to ponder, to think and do everything else then it was ogd

Step to follow to get out of rut-

• Accepting the situation: When you are stuck in a rut, we should accept the situation because denying it may cause you to get stuck for more time. Any type of rut may not last long, keeping in mind we must gather our energy to accept it. We must not blame ourselves otherwise you will be in conflicts and worn out. 
• Rut’s cause: Rut can be different and  its different cause. So question yourself, what am I doing? Why am I doing this? Go deeper inwardly and find the actual cause, do not settle for the temporary escapes. By finding the cause the stress may go away easily.
• Caring: We should work with love and compassion. Work goals should be made in small goals. If your change/task is large you might want to escape from it, make a small task. Your goal can be achieved fastly but it starts slow. Reach a goal with confidence and don't beat yourself for achieving it. Use sticky notes for remembering the task.Get up early and do exercise daily. Yoga exercise can help you to be stress free. Pranayama can relax your brain and meditation lessens the rut of thinking. By doing exercise chemicals are released for betterment of the brain.Talk with friends and play social games it helps to improve the conditioning and make you feel better.

When you give your exam, write something, study you are not able to pay attention to the subjects. For you it's difficult to concentrate, it may be a psychological disorder. For normal working I must restore my concentration.

Factors that affect concentration

• Age and disorder cycle of sleep can disturb your concentration.
• Depression and stress can affect your concentration.
• Health injuries and the brain can affect your concentration.
• Lack of interest due to fear.
• Any psychological disorder can affect the brain.

Steps to increase the concentration

• Play brain games like sudoku, chess, scrambles, etc. It helps to make new types of neurons.
• Do exercise. It is very necessary for brain normal functioning.
• Yoga and meditation can make psychological disorders vanish, thus improving concentration.
• Improve your sleep cycle and get up early to sync yourself with nature.
• Go in nature. Listen to good music and be joyful.

Supplements for getting rid of brain rut and improve concentration

• Fish oils  and nuts contain two omega-3 fatty acids- docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA holds position, formatting structure and function of the brain. EPA is required to reduce aging and damage to the brain. This fatty acid helps in storing  memory, reaction time, and thinking abilities. Eating helps to improve concentration and the brain's rut.
• Grapes, blueberries, wine, nuts and rasp contain Resveratrol. It is an antioxidant. It helps by shielding the hippocampus from getting worn out due to stress and psychological disorder. It also improves memory.
• Ginkgo biloba is a tree whose parts can be used in supplements. It works as a brain booster. It increases the blood flow in the brain. Increased blood helps the brain in thinking and memory storing function.
• The herb Bacopa monnieri is used to prepare herbal medicine. Brian function can be improved by consuming it. Old people can also use it to increase their brain activity. It is also used in ayurveda. 
• The herb Rhodiola rosea is used to make herbal chinese supplements, which improves the brain function by reducing the fatigue caused by lactic acid due to long time functioning of the brain. 
• Vegetables like spinach, egg can help to improve concentration.

Conclusion

Brain rut and lack of concentration can affect the brain function. Daily activities cannot be done. There will be conflicts and frustrations which are important in life. Exercise and natural supplements can help us to reduce the disorder's effect on the brain. Happy men do many good things. At home we can do it but for information please visit the doctor.