Can Poor Diet and Nutrition be a Cause of Arthritis?

One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which are:

1. Osteoarthritis: This is characterized by a breakdown of the cartilage between the bones. It is mostly known to affect a person’s joints.
2. Rheumatoid Arthritis: This is a form of auto immune disease that severely affects the lining within the joints of bones.

Causes
The causes of arthritis might vary from person to person. Some of them are discussed below:

1. Diet and nutrition habits: Some food items, especially red meat and products derived from animals can cause a rise in the level of uric acid thus, increasing the risks of arthritis as well as gout. Smoking also has been known to worsen this condition.
2. Genetic predisposition: Some people are more prone to develop arthritis as they are genetically predisposed to it.
3. Problem in the immune system: Rheumatoid arthritis is one condition which is caused by the attack of immune system on the lining of the joints within the body.

Risk factors for arthritis include:

1. Obesity: The joints are subject to excess stress because of the excess weight. This results in a higher risk of arthritis in obese people.
2. Age: The risk of arthritis increases with age.
3. Family history: It is possible for you to be vulnerable to this disorder if arthritis runs in the family.
4. Previous injury: People who have had a previous joint injury are more susceptible to arthritis.

Typical symptoms of both forms of arthritis are:

1. Redness in the affected areas
2. Stiffness in the joints
3. Pain in the joints of the body
4. Swelling in particular joints or most joints of the body
5. Decreased mobility either due to pain or stiffness 

   If you wish to discuss about any specific problem, you can consult an orthopedist.