Celebrating Festivals With A Pinch Of Good Health!
In the upcoming festive season enjoy the celebration, let me take care of your health with a few simple tips and medicines.
The festive season is about to start with pomp and splendour and so is your preparation; however, your health should not be ignored. While you take care of your diet and exercise, a few homoeopathic medicines can help you enjoy your festivities and celebration with fervour without worries about your health.
Taking care of your little ones
The most excited of us all are the children during this time; be it food or the random fun during the celebrations. They may get easily affected and fall sick. A simple close watch on hygiene and regular hand washing can avoid cough, cold or throat infections. Children also tend to gorge on the festive food being completely ignorant of the consequences including indigestion. Parents should see to it that the children eat only warm and properly cooked food, only when hungry. The outside or the roadside food for children may further lead to diseases, like diarrhoea, spoiling the fun for them. Do not stop your child from eating sweets; educate them about the proper way of brushing the teeth and oral hygiene so that the child does not develop a toothache. Parents and elders around children must also protect the children from burn injuries, common during Diwali.
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Throat infection, running nose and cough |
Bio-combination 5 to prevent respiratory infections, 4 tablets twice a day in the first two days of symptoms. Allium Cepa 30, 6 pills twice a day for running nose for 4 days. |
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Indigestion |
Carbo Veg 30, 6 pills one dose per day for 5 days. |
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Diarrhoea |
Arsenicum Album 30, a single dose of 6 pills for 3 days. |
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A toothache |
Mag Phos 200, a dose of 6 pills, four times before every meal, for 5 days, Chamomilla 30, 5 pills every half an hour, only 4 doses to reduce the pain immediately. |
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Injuries |
Cantharis ointment for minor burns. Cantharis 30, 6 pills every two hours for 1 day to help prevent blister formation and reduce the pain, consult your doctor for wound management. |
The multi-tasking ladies
Leading the charge of the festive preparations, the lady of the house neglects her health. Continuous exertion and the hard work of hosting the guests can be tiring, leading to body ache and muscle soreness. Learn the art of planning and delegating tasks to all the family members. Fasting during the festivals and the anxiety can lead to weakness and headache; keep yourself hydrated and take enough rest. Don’t forget to eat fruits in your diet to keep yourself healthy while you fast.
Many women worry about their menstrual cycles during the festive seasons; interfering with nature and postponing your cycles can lead to heavy bleeding. Meditation and yoga can help you tackle the physical and the mental stress, helping you feel relaxed and enjoy the celebrations.
To look beautiful, maintain a healthy lifestyle even during the festivities; a bit of makeup will help you look good, perhaps, but staying alive from within is essential. Avoid cosmetics that may harm your skin and hair. Never forget to remove your make up with a make-up-remover, cleanse and moisturise the skin it before you go to sleep.
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Body ache and muscle soreness |
Arnica 200, 6 pills twice a day 2 days before the celebrations,continue if needed uptil 8 days. |
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Headache |
Iris V 30, 6 pills thrice a day will help ameliorate a headache for 5 days . Kali Phos 30, a single dose of 8 pills for 8 days, at night for a good sleep, and to tackle anxiety. |
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Weakness and tiredness |
Five Phos 6X, 4 tablets thrice a day to help you feel and look fresh for 10 days. |
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Heavy menstrual bleeding and the pain |
Secale Cor 30, 6 pills four times a day to control bleeding; continue until the bleeding reduces for 3 days. Viburnum Opulus 30, 6 pills thrice a day for 3 days to help manage the pain. |
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Skin rashes and eruptions |
Bovista 30, 6 pills thrice a day for 7 days to help clear up the eruptions. Calendula mother tincture, 15 drops per day in half a glass of water for 10 days, for clear skin. |
Grandmas and grandpas, don’t hold back
We all are sensitive to noise and air pollution; avoid the areas of excessive noise and air pollution. Engage with children by teaching them rangoli, cooking, drawing, making handicrafts for the festival to move them away from noisy parties and polluting firecrackers. The engagement will keep you active and keep away a headache and annoyance. If you are asthmatic, avoid the incense-sticks at home and switch on the exhaust fans in the kitchen when deep-frying to prevent cough and breathlessness. If you suffer from BP and diabetes, you must not ignore your medication.
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Headache, tiredness and annoyance |
Natrum Mur 200, 6 pills a day for 2 days to control a headache which occurs due to noise exposure. Kali Phos 30, 8 pills at night for 5 days, to reduce the irritability and tiredness. |
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Cough and breathlessness |
Ipecac 30, 6 pills a day for 2 days to avoid breathlessness in asthma. Antim Tart 30, 6 pills thrice a day for 3 days, if a cough with expectoration develops. Blatta Orientalis 6C, 6 pills thrice a day for 2 days, to prevent wheezing. |
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Irritability |
Kali Phos 6X, 4 tablets twice a day for 5 days. |
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