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Last Updated: Aug 29, 2019
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Dr. NeerjaAlternative Medicine Specialist • 16 Years Exp.Basic Life Support (B.L.S)
Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.
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