Curd Vs. Milk - Get Your Daily Dose of Calcium?

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, Lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important contain a good amount of calcium. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium Content in Milk vs Curd

There has been much debate about which is the better source of calcium - Milk or Curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Health Benefits of Curd & Milk

If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide. but first, we check the health benefits of both dairy products:

Milk Benefits

Apart from being a healthy drink and the backbone of the dairy industry, this calcium-rich drink has innumerable benefits.

1. Milk helps the skin to supple, glow, and soft.
2. Being a tremendous source of Calcium, consumption of milk ensures strong teeth and helps a person refrain from the decay of tooth and cavities.
3. It advised that kids consume milk to ensure proper growth.
4. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
5. While milk is a great health drink, one can always turn to it when the body needs an energy boost.
6. Milk can mitigate the risk of strokes, keep blood pressure down.

Curd Benefits

Apart from calcium content in curd, it offers other health benefits which are given below:

1. It is far easier to digest
2. It is a suitable dairy product for those who are lactose intolerant
3. It cleanses the digestive tract
4. It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.

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