daily oral care

Twice a day brushing is important part of oral hygeine. You can even use mouthwash to add in the benifit. Use soft tooth brush. Use gentle round motion to clean teeth. Take 10 minutes in morning and night to clean your teeth. Also give equal importance to clean tongue daily. Do gargles after each meal. This will help to loosen the food particles and prevent bad breath n cavity formation. And very important part is visit your dentist every six months.