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Last Updated: Oct 23, 2019
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Did You Know, Vitamin C Aids in Iron Absorption!
Dr. Prabha AcharyaHomeopathy Doctor • 35 Years Exp.PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
- Iron is a major component of hemoglobin that carries oxygen to all parts of the body.
- Women need more iron than men to makeup for the amount of iron they lose in their menstrual period.
- Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anaemia. Common symptoms of anaemia include tiredness and breathlessness. Iron is especially important during pregnancy.
- Iron absorption can be impaired by alcohol, the tannic acid in tea,etc. Hence avoid drinking tea while consuming any iron source food.
- Sources of iron: Red meat, chicken and fish, Fortified cereals, nuts, leafy green vegetables.
- Role of Vitamin C: Drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods, enhances the iron absorption.
- Vitamin C food sources: Broccoli, Kiwi, Leafy greens,Oranges,Tomatoes, etc.
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